Aubrey Worek

Aubrey Worek
Aubrey WorekCertified Personal Trainer, Group Fitness Instructor and Nutrition Specialist

Who Am I?

I remember when I was a young girl and would run up to my bedroom after school to listen to music and dance around to the beat – or maybe it was to the beat of my own drum –regardless, for me my bedroom was my stage, the radio was my band, and somewhere in my vast imagination there were hundreds of people cheering me on, longing to be entertained.  Dancing like this made me feel so alive and free – it made me feel significant and glorious.  Oh to be kids living in the present moment without a care to what others think about us…wow, now that’s a beautiful thing!

How do we get back there? To that place where we did not care what we looked like to the outside world; we simply cared about how we felt on the inside.