In search of an experienced coach that will get you from the couch to the fitness stage? Check out my menu of services that will help you reach your goals – the natural way!
Competition Training Packages for Physique, Figure, Fitness, Bikini and Model competitors!
- Join the “A Team!” – $295 (Most Popular)
- Includes one phone consultation OR live 60-minute session with Aubrey; nutrition program that will be altered based on clients progress, exercise prescription, 6 virtual check-ins/online coaching appointments
- Posing and fitness routine choreography will be done via email through videos
- Includes access to the “A Team” private Facebook support group
- 6 Pack Posing! Buy six, one-on-one, 30 minute Live Posing Sessions with Aubrey for Fitness/Figure/Physique/Bikini/Model for just $169! *Great if you live nearby.
- Ala Carte:
- Buy a 1:1 session: $85 for a live, one-on-one, 60 minute session
- Buy a 2:1 session: $50 per person for a live, 60 minute session for two people
- Buy a phone consultation: $75 for a 60 minute phone consultation with Aubrey
Sessions include consultations in:
Nutrition, posing, stage walks, exercise prescription, suit selection, tanning, make-up, hair, shoes, etc.
LIKE: Aubrey Worek, Public Figure on FB
Follow me on IG: @aubreyworek
NEW!!! The Post-Show 5 Pack! $69
Five consecutive eCheck-ins to assist you in safely and successfully reversing your diet to maintain a healthy body weight and body image after the big day!
One 15-minute phone consultation with Aubrey consisting of post-show feedback, discussion of next steps and future goals, review of your personal dietary step-down program.
*Do not let the “post-show blues” happen to you! Avoid binge eating, excessive weight gain, and poor self-image by taking FIVE weeks to transition back to a realistic approach to living a fitness competitors’ lifestyle in the “improvement/off season.”
- Degreed Exercise Specialist
- 2015 Fitness America Champion and Pro
- Wellness Expert for Pittsburgh Today Live Morning Show on KDKA, Channel 2
- The Aerobics & Fitness Association of America (AFAA) – Certified Primary Group Fitness Instructor
- The American College of Sports Medicine (ACSM, EP-C) – Certified Exercise Physiologist
- The American Academy of Sports Dieticians and Nutritionist (AASDN) – Certified Nutrition Specialist
- Pgh Natural Show Promoter for the Pittsburgh Fitness Expo (4x Winner of Kumite Class Fitness Division)
- Sponsored Fitness Competitor & PA Ambassador for Cathy Savage Fitness
- Team Isagenix Athlete