Fitness Competition Prep
In search of an experienced coach that will get you from the couch to the fitness stage? Check out my menu of services that will help you reach your goals – the natural way!
Competition Training Packages for Physique, Figure, Fitness, Bikini and Model competitors!
Join the “A Team!``
Includes one phone consultation OR live 60-minute session with Aubrey; nutrition program that will be altered based on clients progress, exercise prescription, 6 virtual check-ins/online coaching appointments
Posing and fitness routine choreography will be done via email through videos
Includes access to the “A Team” private Facebook support group
6 Pack Posing!
Great If You Live Nearby
Six, one-on-one, 30 minute Live Posing Sessions
Great for Fitness/Figure/Physique/Bikini/Models
Sessions done with aubrey worek, 2015 Fitness America Champion and Pro
Choose What's Best For You
Buy a 1:1 session: $85 for a live, one-on-one, 60 minute session
Buy a 2:1 session: $50 per person for a live, 60 minute session for two people
Buy a phone consultation: $75 for a 60 minute phone consultation with Aubrey
NEW! The Post-Show 5 Pack!
Do not let the “post-show blues” happen to you!
Five consecutive eCheck-ins to assist you in safely and successfully reversing your diet to maintain a healthy body weight and body image after the big day!
One 15-minute phone consultation with Aubrey consisting of post-show feedback, discussion of next steps and future goals, review of your personal dietary step-down program.
Avoid binge eating, excessive weight gain, and poor self-image by taking FIVE weeks to transition back to a realistic approach to living a fitness competitors’ lifestyle in the “improvement/off season.”
Testimonials for Aubrey Worek
After two years taking classes at Aubrey’s studio, I developed confidence in my ability to achieve any goal I set my mind on. I decided to compete in the Fitness & Bikini Routine category, for my very first time. Aubrey guided me every step of the way from workouts, diet, and posing, to choreography, make-up, and hair. With her coaching program, I placed fourth in fitness and third in bikini! One thing that I love about Aubrey, is that is does not believe in “diets”, she believes in lifestyle changes. From the beginning of my training to hitting the stage, I released nearly 15 pounds and have been able to maintain a majority of my loss with the post-show nutrition plan she provided me. I can’t wait to see what great things I can accomplish next with the help of Aubrey!
Aubrey Worek-DeStephen has been an amazing and awesome posing instructor. Her knowledge and experience come from years of cultivating a successful career in the field of competitive fitness. Aubrey’s constructive feedback and support has helped me to improve my stage presence and I highly recommend this multi-faceted, talented and phenomenal coach. If you are looking to be classy and sassy on the stage and bring out the best you, Aubrey will help take you there!
I love what Aubrey has done for me personally. Through her variety of training programs and specific and easy to do nutrition plans, I’ve gained more respect for myself, more confidence in my capabilities, physical strength that I wouldn’t have developed on my own in a gym, friendships, and all within a comfortable atmosphere. My mind and body is much improved since incorporating Aubrey’s techniques into my life. All of which are reasons I keep coming back for more!
In May of 2015, I entered my first fitness competition, and thanks to Aubrey I had all the information and training needed for the big day – right down to my hair and makeup. Along with a great workout plan and wonderfully choreographed fitness routine, Aubrey provided me with all the tools necessary to be successful. And at the age of 48, I placed in both the fitness and classic bikini division!
I have enjoyed working with Aubrey to help with various musculoskeletal issues and general well being. Acupuncture is a wonderful modality for athletes because it not only helps to promote healing it also helps to prevent injuries and enhance performance. Acupuncture is a holistic and highly individualized medicine that helps to balance the body so that it can work on an optimal level. Aubrey has been wonderful to work with because she is a motivated patient who is interested in learning more about the paradigm of Traditional Chinese Medicine (TCM) and follows recommendations based on TCM theory.