Do you feel SIGHT is truly a gift? And if you believe love is blind then how do we start blindly loving ourselves? Most of us have not been taught how to blindly love ourselves. We are conditioned to do this to others…but what about you? What about me? Do you love yourself as yourself? Lately I have abused…
When I have a new client enroll in one of my online transformation programs, one of the first things I ask them to do is to clearly define their goals. Each tier of my program lasts 6-weeks, so making a goal SMART is quite necessary ~ Specific, Measurable, Achievable, Realistic, Timed. This is goal setting 101! But what the heck…
Ok, any better ideas for a name to these? Post in the comments below. Buhht, you gonna love ’em. I’d like to consider this a guilt-free delight that is fun for everyone without a nut allergy, but eating just a serving at one sitting is tough. I recommend making these and sharing ASAP. They are great as a gift if…
Have you incorporated tempo into your exercise regimen yet? Tempo training can vary depending on the type of exercise you are doing. There are different types of tempo training exercises that you may have heard of. Two of them that we will focus on are weight lifting and running. Tempo Training for Weight Lifting You probably don’t notice, but you…
For years we’ve been told that salt is bad for us and we should avoid it at all costs. While this is true of large amounts of salt, it is actually a beneficial piece of our diet when enjoyed in moderation. In fact, naturally harvested salt, such as sea salt or pink Himalayan salt, has helpful contents like minerals and…
Ok, I know…I need to post a non-chocolate recipe. I swear SOON I will because I need to satisfy my salty/crunchy/munchie clients. But for now, it’s all about the CHOCOLATE. Muuaaahhahaha. Try this super simple recipe hack on your kids or on an adult who LOVES chocolate milk as much as I do. As I look at the organic chocolate…
I’m back in the kitchen – determined to find a way to satisfy my chocolate obsession and NOT blow my competition diet. Now, this recipe is great for fitness competitors AND ideal for health-conscious eaters who want to have their chocolate and eat it guilt-free too! Ingredients: 2 cups of your favorite organic coffee – regular or decaf (preferably made…
Once-upon-a-time I drank very little water. In fact, I remember as a teenager drinking zero water and only drinking milk or Pepsi! Whaaat and why?! It was because I did not have a strategy, habit, OR a real reason to consume a certain number of ounces per day. I had no “WHY.” Along the various fitness-freaky stages of my life,…
Try my – Easy and Refreshing Electrolyte Drink {Homemade & Cheap!} Long gone are my days of drinking distilled water from a plastic gallon jug! This is thanks to a client and friend of mine who converted me to the 1/2 gallon YETI stainless steel water bottle. Even though I knew plastic was a poor choice for me to drink…
Apparently I like things in 3’s. I coach this way, instruct this way – this the number I seem to focus on in order to keep things simple in order to succeed. My version of an avocado pudding has – you guessed it – 3 ingredients…and probably will take you 3 minutes max to make. Give it a shot! Ingredients:…