Transform Your Gains with Tempo Training

Transform Your Gains with Tempo Training

Have you tried incorporating tempo into your workouts yet? If not, you’re missing out on one of the most effective ways to boost your lean muscle mass! Tempo training isn’t just for seasoned athletes—it’s a game-changer for anyone looking to maximize their results and redefine their fitness routine. Tempo training varies based on the type of exercise you’re doing. Whether…

Pass the Salt?!

Pass the Salt?!

For years we’ve been told that salt is bad for us and we should avoid it at all costs. While this is true of large amounts of salt, it is actually a beneficial piece of our diet when enjoyed in moderation. In fact, naturally harvested salt, such as sea salt or pink Himalayan salt, has helpful contents like minerals and…

Salted Caramel Chocolate Coffee BITES!

Salted Caramel Chocolate Coffee BITES!

I’m back in the kitchen – determined to find a way to satisfy my chocolate obsession and NOT blow my competition diet.  Now, this recipe is great for fitness competitors AND ideal for health-conscious eaters who want to have their chocolate and eat it guilt-free too! Ingredients: 2 cups of your favorite organic coffee – regular or decaf (preferably made…

ELECTRIC PUNCH ~ Homemade Electrolyte Drink

ELECTRIC PUNCH ~ Homemade Electrolyte Drink

Have you ever felt sluggish during a workout, struggled with muscle cramps, or noticed your performance plateauing? Your body might be crying out for electrolytes—those tiny, powerhouse minerals that keep everything running smoothly. Let’s dive into why electrolyte drinks should be a staple in your fitness routine and how they can supercharge your workouts. What Are Electrolytes, and Why Are…