Coco-Loco Coconut Milk Pops!
Essentially you just need THREE little ingredients to get yo CHOCOLATE fix! The sky is the limit with these puppies. Add nuts, nibs, fresh coconut flakes, dark chocolate chips, your fave nut butter, espresso, or good-quality protein powder to spice it up. These are undeniably satisfying as the fat content is high and low sugar […]
The Adversary – Why You Should Love Everyone, Even the Assholes
I dance nearly everyday. Dancing is my medicine…my therapy…my joy. It has been etched into my soul perhaps from past lives. Fact is, I know that I need it in order to function. Since I was a little girl I remember listening to a record called, “Tina the Ballerina” and would pretend I was this […]
Transformations are for everyone – with Candice Hill-Anderson
Is this you? It’s Monday morning, the start of a new week – a NEW YOU. This is THE moment when you start fresh. No more “bad” food…never gonna drink alcohol again…gonna wake up before the sun rises to get to the gym…and YES, drink a gallon of water a day. Because you’re SICK of […]
Bikini Pro in First Show! {featured client, Christine Yoder}
It has been my pleasure coaching people who have the right attitude. What IS that attitude you may ask? Of course it’s positive but it comes from a place of trust, focus, patience, and self-respect. I have coached so many of theses types of people (and if you are one of them, THANK YOU for […]
Turning failure into fire. Diary of a Fit Postpartum Chick
This is me – at my worst moment on my best day. I’ve been wanting to get these thoughts out of my head for months. My son is approaching 9 months old and every day he is literally a new person. I look at him and wonder, “Who the heck are you? Are you really […]
3 Ingredient Guilt-free Chocolate Latte…YUMMY!
Looking for a hot or cold pick-me-up? This is a caffeine-free drink that just lifts your mood and is 100% good for you. Give it a try and let me know if you love this as much as I do! Ingredients: 1 Tablespoon Dark coco powder 1 Scoop of Isagreens by Isagenix (if you don’t […]
3 Simple Steps to Food Prep when you, “Ain’t got time for that!”
Do you struggle with sticking to your healthy lifestyle because your life is as crazy-busy as mine? Or maybe you’ve thought about getting a membership to one of those fancy food prep companies that are absolutely awesome but just not fitting into your budget? Perhaps you are really like me and have the best intentions […]
Metabolism Boosting Mocktail
Try this drink to help your liver flush out toxins so you can better metabolize fat! Makes approximately 2 servings. Did you know that the liver is the second largest organ of the body!? Our skin is the first. So be mindful what you put on your skin and in your body. 2 cups of […]
A Message to My Son…
I became inspired to write a letter to my son after my sister-in-law wrote a blog addressed to her daughter. Her message was so heartfelt and touching that when I read it I thought, “I want to do this when my son is born.” So here it goes… Dear Roman, Today your are 5 weeks […]
Diary of a Fit Pregnant Chick: The Birth Story of My Nearly 10-pound Bundle of Joy
It has been 7 days since giving birth to my son. He made his grand entrance into this world on Monday, November 14th at 2:58 p.m. Weighing in at 9 pounds and 15 ounces, 22 inches long, and boasting a 37 cm head circumference! All measurements were in the 95th percentile or greater for his age […]