Diary of a Fit Pregnant Chick: “The Waiting Game.” Surviving the 3rd Trimester.
I’ve been wanting to write this blog for what has seemed like an eternity. I wish I would have written this earlier in my 3rd trimester when I felt like a rock star, but hey, better late than never. Now there’s probably going to be things I have forgotten to include (yes, “pregnant brain” is legit) […]
Thin Mint Protein Cookies!
Here’s my healthy attempt at satisfying my craving for Thin Mint Cookies! Very easy to make…let me know what you think! Hope you enjoy them! Ingredients: 1/2 cup melted coconut oil 1/4 cup organic milk (of your choice) 1 teaspoon Vanilla Extract 1 teaspoon baking powder 1/2 teaspoon of sea salt 2 1/2 cups of […]
Mint Chocolate Protein Pancakes!
Ok, you be the judge, but I think I have figured out the missing ingredient in my protein pancakes that will make non-health nuts believe they’re eating real pancakes vs. our healthy trickery versions. Below are the ingredients I recommend for maximum satisfaction & health benefits. The list is void of artificial ingredients/gmo’s/hormones. Feel free to […]
6 Steps to Set Yourself Apart from the Fitness Pack
In a world full of eye-catching, flashy, and often times over-the-top fitness professionals, how does one break out of the pack to gain a following in order to make a living in the fitness field? Start by following these 6 steps to establish your own personal niche and build your fitness community! Whether you are […]
Make Your Own Pumpkin Spice Latte!
Whether you want to save a fortune from going to you-know-where (eh hem, a “small” runs you about $4.25 per visit) OR you want to avoid consuming a cupful of pesticides from conventional coffee, OR perhaps you want to avoid drinking 40 grams of refined sugar everyday – this PSL recipe is for YOU! Give it a shot […]
Pumpkin Protein Party Puddin’!
This has gotta be the EASIEST thing you’ll ever make! It will be a crowd and kid-pleasing treat too. I have taken this to parties as a festive, Fall dip and brought along organic apple slices and graham crackers – YUM! Also, I have made this as a mid-afternoon snack/ dessert (guilt-free, HELLO) and I […]
Diary of a Fit Pregnant Chick, Part 2: Are Cravings for REAL?!
Among all the questions I have been asked about being pregnant, one that I am certain all moms out there have discussed is, “Do you have any cravings?” There is little scientific evidence to validate whether pregnancy cravings are “real” but they are what you make of them in my opinion. Some doctors suggest we […]
Diary of a Fit Pregnant Chick: Surviving the 1st trimester!
To all the women reading this who have had children, are currently pregnant, and who want to have children, I send my utmost love and respect to you! Life is a blessing and please know that before you proceed to reading this, I am writing this from a place of personal experience and am beyond […]
The Art of Designing a Perfect “Cheat Meal”
By Aubrey Worek B.S. Exercise Science C-EP ACSM Nutrition Specialist – AASDN I want you to say the word “CHEAT” out loud. Say it. CHEAT! How do you feel after you say this word? What things do you associate with this word? When we actively CHEAT, we know we are doing something dishonest or something […]
Shamrock Shake vs. Peppermint Patty Shake!
Try these satisfying shake recipes to help you resist the urge to go thru the drive-thru this season! Waaaaay better than what that red-haired clown chillin’ under the golden arches will sell ya. Which one do you prefer and did they “do the trick”? Please leave a comment below! The Shamrock Shake 2 scoops IsaLean® Shake […]