Try this easy recipe that uses your leftovers! Eggs and veggies are a staple in our breakfast. Ingredients: 1c left over steak, diced (grass-fed/grass-finished recommended) 1c organic spinach (tear it up) ½ organic bell pepper of your choice, diced ½ organic red onion, diced 6 whole organic eggs 1T Organic Heavy Cream Pink Salt and Black Pepper to taste 3/4c…
In March 2020 I received the great honor of being nominated for the YWCA Health and Fitness Award. I actually WON the award thanks to the heart-felt testimonial given here by a yoga participant of mine – Marcy Paul. I’d like to THANK her from the bottom of my heart for sharing her experience. This warms my spirit and gives…
Let’s take a look inside the mind of a fitness competitor the day after the fun is done. And speaking from experience it can be anything but healthy. So, you’ve decided to enter a competitive Fitness Show (let’s use “Fitness” as an umbrella word for the Bikini, Figure, Fitness, Bodybuilding, or Physique categories). Congratulations! If you’re reading this, chances are…
Simple, healthy, and refreshing…for those of us who still incorporate dairy into our lives. • 3 cups full-fat, organic Greek yogurt • 1 lemon or lime (about 3 T) • 1 fresh garlic clove (minced) • 1 tbsp fresh, organic dill (finely chopped, can substitute mint leaves for a slightly different version) • 1 tbsp organic mint leaves, finely chopped…
This recipe is unbelievable. You MUST try these! Makes a bakers dozen. *5 net carbs Ingredients: 🔸 1 small jar (2 cups) non-GMO Sunbutter (make from sunflower seeds) 🔹 2 organic eggs 🔸 1 cup unsweetened milk of your choice 🔹 4 tablespoons Monk fruit sweetener 🔸 1 teaspoon vanilla extract 🔹 1 teaspoon baking soda 🔸 Half…
Enjoy this chocolate crepe morning, noon, or night! I conjured this up a few years ago trying to satisfy my sweet tooth when dieting for a fitness show. I fell in love with it and hope you do too. There are so many variations on this, depending on your own personal taste as well as any nutrition requirements you need…so…
Wanna know how to become a YouTube sensation? Get hit by a train and live to tell about it. It seems like a foggy memory. Almost like a dream. On April 25th, 2008 at approximately 6:30 p.m. on a dim and rainy Friday evening, the man who would 3 years later become my husband got hit by a train. Unbelievable…
Do you feel SIGHT is truly a gift? And if you believe love is blind then how do we start blindly loving ourselves? Most of us have not been taught how to blindly love ourselves. We are conditioned to do this to others…but what about you? What about me? Do you love yourself as yourself? Lately I have abused…
When I have a new client enroll in one of my online transformation programs, one of the first things I ask them to do is to clearly define their goals. Each tier of my program lasts 6-weeks, so making a goal SMART is quite necessary ~ Specific, Measurable, Achievable, Realistic, Timed. This is goal setting 101! But what the heck…
Ok, any better ideas for a name to these? Post in the comments below. Buhht, you gonna love ’em. I’d like to consider this a guilt-free delight that is fun for everyone without a nut allergy, but eating just a serving at one sitting is tough. I recommend making these and sharing ASAP. They are great as a gift if…