The Day My Husband Got Hit By a Train

The Day My Husband Got Hit By a Train

Wanna know how to become a YouTube sensation? Get hit by a train and live to tell about it.  It seems like a foggy memory. Almost like a dream. On April 25th, 2008 at approximately 6:30 p.m. on a dim and rainy Friday evening, the man who would 3 years later become my husband got hit by a train. Unbelievable…

Break through a plateau with Tempo Training

Break through a plateau with Tempo Training

Have you incorporated tempo into your exercise regimen yet? Tempo training can vary depending on the type of exercise you are doing. There are different types of tempo training exercises that you may have heard of. Two of them that we will focus on are weight lifting and running. Tempo Training for Weight Lifting You probably don’t notice, but you…

Pass the Salt?!

Pass the Salt?!

For years we’ve been told that salt is bad for us and we should avoid it at all costs. While this is true of large amounts of salt, it is actually a beneficial piece of our diet when enjoyed in moderation. In fact, naturally harvested salt, such as sea salt or pink Himalayan salt, has helpful contents like minerals and…

Salted Caramel Chocolate Coffee BITES!

Salted Caramel Chocolate Coffee BITES!

I’m back in the kitchen – determined to find a way to satisfy my chocolate obsession and NOT blow my competition diet.  Now, this recipe is great for fitness competitors AND ideal for health-conscious eaters who want to have their chocolate and eat it guilt-free too! Ingredients: 2 cups of your favorite organic coffee – regular or decaf (preferably made…

How 2 EASILY get to a Gallon of H20 a DAY!

How 2 EASILY get to a Gallon of H20 a DAY!

Once-upon-a-time I drank very little water.  Why?  Well because I did not have a strategy, habit, or a real reason to consume a certain number of ounces per day.  Along the various fitness-freaky stages of my life, I starting to become a water bottle snob.  Some water bottles made it more enjoyable or easy for me to reach my personal…