Roman’s Breakfast Pizza! Created by a 5-year-old, delish enough for all ages. Ingredients: 4 whole, pasture-raised eggs 4 oz egg whites 3 T organic marinara sauce (can swap with pesto) 1/4 cup chopped white or red onions 1 heaping spoonful of coconut flour (used to thicken) 1 dash of organic garlic powder 1 pinch of pink salt 1-2 ounces of…
Perfect for when you do not feel like washing or prepping your veggies! Ingredients: 1 container of NON-GMO Tofu (dice it up in small, bite-sized pieces) 2 cans organic, whole coconut milk 1 Bag of frozen, organic broccoli 1 Bag of frozen, organic cauliflower rice 1 Bag of frozen, organic cut carrots 1 Bag frozen, organic sweet potatoes 1 organic…
Ingredients: 1 lb grass-fed/grass-finished ground beef 2 cans chopped tomatoes or chop them fresh, organic 1 can Rotel 1 can organic black beans (drained and rinsed) 1 can non-gmo corn (drained) *Option to use chopped carrots/celery in place of corn 1 package organic taco seasoning 1 package organic ranch mix Directions: Brown ground beef in a pan with cooking spray.…
Ingredients: 3-4 organic chicken breasts 1 bottle of Organic Buffalo Sauce 1 envelope of organic Ranch seasoning Directions: Cook on high in crock pot for 4 hours, then shred with 2 forks. Recipe provided by Andi Martin-Wagner
Ingredients: Use prepared, mashed cauliflower from the frozen food section 1lb ground grass-fed/grass-finished beef or wild, ground turkey 1/2-1 cup chopped onions 2 cloves garlic, chopped 1 bag frozen veggies (carrots, green beans, peas, corn) 1 cup chicken broth 1 T tomato paste 1 T flour 1/2 t salt 1/4 t pepper 1 t dried rosemary 1 t dried thyme…
This is a great family recipe, because everyone can customize it to his or her own liking. Use it for tacos, burritos, a sandwich, or as a salad topper. And the best part, leftovers are amazing! Ingredients: 1 Jar of organic, medium-heat salsa 1 Package of taco seasoning 3-4 anti-biotic-free chicken breasts, cut in halves Directions: Combine all ingredients in…
Option to swap chicken with grass-fed/grass-finished beef or all-natural turkey 1 lb lean ground chicken (no skin) 1 egg chopped scallions Italian seasonings Salt and pepper to taste 1/4c panko breadcrumbs Directions: Mix well, and place in a sprayed muffin pan (small sized muffins). Place on a bed of Zoodles and your favorite sauce! Bake 20-25 minutes at 350 degrees. …
Courtesy of Seersuckerandsaddles.com Ingredients: Sesame oil 1 lb ground turkey 1 bag coleslaw mix 1 T rice wine vinegar ¼ c soy sauce 1 T Sriracha Sriracha ranch dressing Sesame seeds Directions: Brown meat in sesame oil, about 8-10 minutes In a separate skillet, heat sesame oil and sauté coleslaw mix until tender, about 5 minutes. In a small bowl,…
Enjoy this sweet, satisfying snack by Andi Martin-Wagner! Ingredients: 1/3c unsweetened vanilla almond milk 1/3c raspberries 1/2 cup Greek yogurt 1 packet Stevia 1 scoop vanilla whey protein 1/2 banana sliced, 1 teaspoon chia seeds 1 teaspoon pumpkin seeds Blend raspberries and almond milk in blender then pour into a bowl. Mix in Greek yogurt, Stevia, and protein powder. Top…
Take your classic chocolate chip cookie recipe and hack it with simple replacements that allow you to have your treats, eat them too, and still feel and look like YOU. I love this recipe because it tastes even better with the healthy swaps. But I’ll let you be the judge. Recipe Summary Prep: 20 mins Makes: 4 dozen Ingredients 1/2…