Breakfast: Mango Mojito Smoothie Ingredients: 1 cups frozen organic mango cubes 1 tsp barley grass juice powder Small handful of fresh mint 2 tbsp fresh lime juice 1 cup coconut water 1 medjool dates pit removed Directions: Add all the ingredients to a blender and blend until smooth. Serve immediately. *Another winner from Medical Medium Smoothie Recipes. Breakfast: Orange Creamsicle Smoothie (*modified…
As featured in the CITY SCENE Say ciao to “Dry January” and #NEXT to extreme New Years’ resolutions. There’s a growing movement quietly gaining momentum—one that embraces the concept of being ‘Soberish.’ It’s not about black-and-white sobriety, but rather finding a delicate balance in a society that constantly tempts us with excess. If you’re seeking a mindful and intentional approach…
Roman’s Breakfast Pizza! Created by a 5-year-old, delish enough for all ages. Ingredients: 4 whole, pasture-raised eggs 4 oz egg whites 3 T organic marinara sauce (can swap with pesto) 1/4 cup chopped white or red onions 1 heaping spoonful of coconut flour (used to thicken) 1 dash of organic garlic powder 1 pinch of pink salt 1-2 ounces of…
Perfect for when you do not feel like washing or prepping your veggies! Ingredients: 1 container of NON-GMO Tofu (dice it up in small, bite-sized pieces) 2 cans organic, whole coconut milk 1 Bag of frozen, organic broccoli 1 Bag of frozen, organic cauliflower rice 1 Bag of frozen, organic cut carrots 1 Bag frozen, organic sweet potatoes 1 organic…
Ingredients: 1 lb grass-fed/grass-finished ground beef 2 cans chopped tomatoes or chop them fresh, organic 1 can Rotel 1 can organic black beans (drained and rinsed) 1 can non-gmo corn (drained) *Option to use chopped carrots/celery in place of corn 1 package organic taco seasoning 1 package organic ranch mix Directions: Brown ground beef in a pan with cooking spray.…
Ingredients: 3-4 organic chicken breasts 1 bottle of Organic Buffalo Sauce 1 envelope of organic Ranch seasoning Directions: Cook on high in crock pot for 4 hours, then shred with 2 forks. Recipe provided by Andi Martin-Wagner
Ingredients: Use prepared, mashed cauliflower from the frozen food section 1lb ground grass-fed/grass-finished beef or wild, ground turkey 1/2-1 cup chopped onions 2 cloves garlic, chopped 1 bag frozen veggies (carrots, green beans, peas, corn) 1 cup chicken broth 1 T tomato paste 1 T flour 1/2 t salt 1/4 t pepper 1 t dried rosemary 1 t dried thyme…
This is a great family recipe, because everyone can customize it to his or her own liking. Use it for tacos, burritos, a sandwich, or as a salad topper. And the best part, leftovers are amazing! Ingredients: 1 Jar of organic, medium-heat salsa 1 Package of taco seasoning 3-4 anti-biotic-free chicken breasts, cut in halves Directions: Combine all ingredients in…
Option to swap chicken with grass-fed/grass-finished beef or all-natural turkey 1 lb lean ground chicken (no skin) 1 egg chopped scallions Italian seasonings Salt and pepper to taste 1/4c panko breadcrumbs Directions: Mix well, and place in a sprayed muffin pan (small sized muffins). Place on a bed of Zoodles and your favorite sauce! Bake 20-25 minutes at 350 degrees. …
Courtesy of Seersuckerandsaddles.com Ingredients: Sesame oil 1 lb ground turkey 1 bag coleslaw mix 1 T rice wine vinegar ¼ c soy sauce 1 T Sriracha Sriracha ranch dressing Sesame seeds Directions: Brown meat in sesame oil, about 8-10 minutes In a separate skillet, heat sesame oil and sauté coleslaw mix until tender, about 5 minutes. In a small bowl,…