Traveling doesn’t have to mean derailing your fitness and nutrition goals! Whether you’re road-tripping, flying to a competition, or just sneaking away for a well-deserved
Ladies, let’s be real—our hormones are running the show, whether we like it or not. One day, we’re feeling like Superwoman, crushing our workouts and
This is a classic, no-bake recipe that will make you happy when the afternoon slump hits – plus it’s a kid-pleaser! This recipe makes A
Let’s take a look inside the mind of a fitness competitor the day after the fun is done. And speaking from experience it can be
Have you tried incorporating tempo into your workouts yet? If not, you’re missing out on one of the most effective ways to boost your lean
It has been my pleasure coaching people who have the right attitude. What IS that attitude you may ask? Of course it’s positive but it
In a world full of eye-catching, flashy, and often times over-the-top fitness professionals, how does one break out of the pack to gain a following