Post-Show Problems and 9 ways to Solve Them

Post-Show Problems and 9 ways to Solve Them

Let’s take a look inside the mind of a fitness competitor the day after the fun is done. And speaking from experience it can be anything but healthy. So, you’ve decided to enter a competitive Fitness Show (let’s use “Fitness” as an umbrella word for the Bikini, Figure, Fitness, Bodybuilding, or Physique categories). Congratulations! If you’re reading this, chances are…

Transform Your Gains with Tempo Training

Transform Your Gains with Tempo Training

Have you tried incorporating tempo into your workouts yet? If not, you’re missing out on one of the most effective ways to boost your lean muscle mass! Tempo training isn’t just for seasoned athletes—it’s a game-changer for anyone looking to maximize their results and redefine their fitness routine. Tempo training varies based on the type of exercise you’re doing. Whether…