This is a classic, no-bake recipe perfected by my righthand woman, Alyssa Siegel. I would say I’m a PB ball connoisseur and she NAILED IT with these ingredients! Ingredients; 1 cup organic Nut or Sun Butter (look for ones that are no stir-much easier) 2/3 cup raw honey or organic agave nectar 2 cups oats 1 scoop chocolate protein powder…
Let’s take a look inside the mind of a fitness competitor the day after the fun is done. And speaking from experience it can be anything but healthy. So, you’ve decided to enter a competitive Fitness Show (let’s use “Fitness” as an umbrella word for the Bikini, Figure, Fitness, Bodybuilding, or Physique categories). Congratulations! If you’re reading this, chances are…
Have you incorporated tempo into your exercise regimen yet? Tempo training can vary depending on the type of exercise you are doing. There are different types of tempo training exercises that you may have heard of. Two of them that we will focus on are weight lifting and running. Tempo Training for Weight Lifting You probably don’t notice, but you…
It has been my pleasure coaching people who have the right attitude. What IS that attitude you may ask? Of course it’s positive but it comes from a place of trust, focus, patience, and self-respect. I have coached so many of theses types of people (and if you are one of them, THANK YOU for trusting my process and believing…
In a world full of eye-catching, flashy, and often times over-the-top fitness professionals, how does one break out of the pack to gain a following in order to make a living in the fitness field? Start by following these 6 steps to establish your own personal niche and build your fitness community! Whether you are just breaking into the world…