The Best Balls Ever!

The Best Balls Ever!

This is a classic, no-bake recipe perfected by my righthand woman, Alyssa Siegel.  I would say I’m a PB ball connoisseur and she NAILED IT with these ingredients! Ingredients; 2 cups oats 1 scoop chocolate protein powder (we recommend Isagenix)  1TBSP of ground Flaxseeds (optional) 1TBSP of Hemp seeds (optional) 1/2 cup Organic Cacao Nibs Mix these dry ingredients  Then…

Post-Show Problems and 9 ways to Solve Them

Post-Show Problems and 9 ways to Solve Them

Let’s take a look inside the mind of a fitness competitor the day after the fun is done. And speaking from experience it can be anything but healthy. So, you’ve decided to enter a competitive Fitness Show (let’s use “Fitness” as an umbrella word for the Bikini, Figure, Fitness, Bodybuilding, or Physique categories). Congratulations! If you’re reading this, chances are…

Break through a plateau with Tempo Training

Break through a plateau with Tempo Training

Have you incorporated tempo into your exercise regimen yet? Tempo training can vary depending on the type of exercise you are doing. There are different types of tempo training exercises that you may have heard of. Two of them that we will focus on are weight lifting and running. Tempo Training for Weight Lifting You probably don’t notice, but you…