Super YUMMY Sweet Potato Crusted Quiche

Super YUMMY Sweet Potato Crusted Quiche

1 medium organic sweet potato 6 cage free organic eggs 1 medium organic bell pepper 1 small organic purple onion 1T Breakfast Seasoning (I used Primal Palate, but cumin and paprika would suffice) Himalayan pink salt and pepper to taste Oil for greasing Preheat oven to 375. Wash your potatoes and slice very thin, chop pepper and onion. Place eggs…

Tasty Tuna Steak Lettuce Wrap

Tasty Tuna Steak Lettuce Wrap

Try this easy, light and refreshing meal for lunch or dinner!  Not a lot of prep and only a few ingredients makes for a winning combination.  Ingredients: 2 wild caught Tuna steaks Organic Romaine lettuce 1 organic tomato 1 organic avocado 1/4c Organic full fat sour cream Hot sauce to taste Himalayan pink salt and pepper Directions: 1. Season tuna…

Crazy-Good Cabbage Casserole!

Crazy-Good Cabbage Casserole!

This recipe is quick, easy and a one-pot wonder that even your kids will enjoy! Ingredients: 2 lb ground grass fed beef or Organic ground turkey 1 large organic onion, diced 6 organic garlic cloves, chopped 28oz canned diced organic tomatoes 1t turmeric 1T garlic powder 1T onion powder 2 tsp thyme Himalayan pink salt to taste Pepper to taste…

Philly Steak Egg Bake!

Philly Steak Egg Bake!

Try this easy recipe that uses your leftovers!  Eggs and veggies are a staple in our breakfast.  Ingredients: 1c left over steak, diced (grass-fed/grass-finished recommended)  1c organic spinach (tear it up)  ½ organic bell pepper of your choice, diced ½ organic red onion, diced 6 whole organic eggs 1T Organic Heavy Cream Pink Salt and Black Pepper to taste 3/4c…

Post-Show Problems and 9 ways to Solve Them

Post-Show Problems and 9 ways to Solve Them

Let’s take a look inside the mind of a fitness competitor the day after the fun is done. And speaking from experience it can be anything but healthy. So, you’ve decided to enter a competitive Fitness Show (let’s use “Fitness” as an umbrella word for the Bikini, Figure, Fitness, Bodybuilding, or Physique categories). Congratulations! If you’re reading this, chances are…

The Tastiest Tzatziki Sauce!

The Tastiest Tzatziki Sauce!

Simple, healthy, and refreshing…for those of us who still incorporate dairy into our lives. • 3 cups full-fat, organic Greek yogurt • 1 lemon or lime (about 3 T) • 1 fresh garlic clove (minced) • 1 tbsp fresh, organic dill (finely chopped, can substitute mint leaves for a slightly different version) • 1 tbsp organic mint leaves, finely chopped…