As featured in the CITY SCENE Say ciao to “Dry January” and #NEXT to extreme New Years’ resolutions. There’s a growing movement quietly gaining momentum—one that embraces the concept of being ‘Soberish.’ It’s not about black-and-white sobriety, but rather finding a delicate balance in a society that constantly tempts us with excess. If you’re seeking a mindful and intentional approach…
In March 2020 I received the great honor of being nominated for the YWCA Health and Fitness Award. I actually WON the award thanks to the heart-felt testimonial given here by a yoga participant of mine – Marcy Paul. I’d like to THANK her from the bottom of my heart for sharing her experience. This warms my spirit and gives…