The Tastiest Tzatziki Sauce!

The Tastiest Tzatziki Sauce!

Simple, healthy, and refreshing…for those of us who still incorporate dairy into our lives. • 3 cups full-fat, organic Greek yogurt • 1 lemon or lime (about 3 T) • 1 fresh garlic clove (minced) • 1 tbsp fresh, organic dill (finely chopped, can substitute mint leaves for a slightly different version) • 1 tbsp organic mint leaves, finely chopped…

Salted Caramel Chocolate Coffee BITES!

Salted Caramel Chocolate Coffee BITES!

I’m back in the kitchen – determined to find a way to satisfy my chocolate obsession and NOT blow my competition diet.  Now, this recipe is great for fitness competitors AND ideal for health-conscious eaters who want to have their chocolate and eat it guilt-free too! Ingredients: 2 cups of your favorite organic coffee – regular or decaf (preferably made…

Coco-Loco Coconut Milk Pops!

Coco-Loco Coconut Milk Pops!

Essentially you just need THREE little ingredients to get yo CHOCOLATE fix!  The sky is the limit with these puppies.  Add nuts, nibs, fresh coconut flakes, dark chocolate chips, your fave nut butter, espresso, or good-quality protein powder to spice it up.  These are undeniably satisfying as the fat content is high and low sugar count is low which will…

Thin Mint Protein Cookies!

Thin Mint Protein Cookies!

Here’s my healthy attempt at satisfying my craving for Thin Mint Cookies!  Very easy to make…let me know what you think!  Hope you enjoy them! Ingredients: 1/2 cup melted coconut oil 1/4 cup organic milk (of your choice) 1 teaspoon Vanilla Extract 1 teaspoon baking powder 1/2 teaspoon of sea salt 2 1/2 cups of Mint Chocolate Isalean Protein Powder…