Super YUMMY Sweet Potato Crusted Quiche

Super YUMMY Sweet Potato Crusted Quiche

1 medium organic sweet potato 6 cage free organic eggs 1 medium organic bell pepper 1 small organic purple onion 1T Breakfast Seasoning (I used Primal Palate, but cumin and paprika would suffice) Himalayan pink salt and pepper to taste Oil for greasing Preheat oven to 375. Wash your potatoes and slice very thin, chop pepper and onion. Place eggs…

Tasty Tuna Steak Lettuce Wrap

Tasty Tuna Steak Lettuce Wrap

Try this easy, light and refreshing meal for lunch or dinner!  Not a lot of prep and only a few ingredients makes for a winning combination.  Ingredients: 2 wild caught Tuna steaks Organic Romaine lettuce 1 organic tomato 1 organic avocado 1/4c Organic full fat sour cream Hot sauce to taste Himalayan pink salt and pepper Directions: 1. Season tuna…

Whatever You Got – Chili in a Pot!

Whatever You Got – Chili in a Pot!

Cozy-up with this super-simple recipe that is healthy, tasty, and makes for great use of leftovers! Ingredients: 1lb grass fed ground beef (local if you can) 1 cup Navy beans (I prefer to soak my own dry beans) 1 can organic diced tomatoes, undrained 1 cup Organic Celery sliced 1 medium Organic Onion diced 1 Organic Bell Pepper diced 2…

The Tastiest Tzatziki Sauce!

The Tastiest Tzatziki Sauce!

Simple, healthy, and refreshing…for those of us who still incorporate dairy into our lives. • 3 cups full-fat, organic Greek yogurt • 1 lemon or lime (about 3 T) • 1 fresh garlic clove (minced) • 1 tbsp fresh, organic dill (finely chopped, can substitute mint leaves for a slightly different version) • 1 tbsp organic mint leaves, finely chopped…

Salted Caramel Chocolate Coffee BITES!

Salted Caramel Chocolate Coffee BITES!

I’m back in the kitchen – determined to find a way to satisfy my chocolate obsession and NOT blow my competition diet.  Now, this recipe is great for fitness competitors AND ideal for health-conscious eaters who want to have their chocolate and eat it guilt-free too! Ingredients: 2 cups of your favorite organic coffee – regular or decaf (preferably made…