Enjoy this sweet, satisfying snack by Andi Martin-Wagner! Ingredients: 1/3c unsweetened vanilla almond milk 1/3c raspberries 1/2 cup Greek yogurt 1 packet Stevia 1 scoop vanilla whey protein 1/2 banana sliced, 1 teaspoon chia seeds 1 teaspoon pumpkin seeds Blend raspberries and almond milk in blender then pour into a bowl. Mix in Greek yogurt, Stevia, and protein powder. Top…
Take your classic chocolate chip cookie recipe and hack it with simple replacements that allow you to have your treats, eat them too, and still feel and look like YOU. I love this recipe because it tastes even better with the healthy swaps. But I’ll let you be the judge. Recipe Summary Prep: 20 mins Makes: 4 dozen Ingredients 1/2…
This is a classic, no-bake recipe perfected by my righthand woman, Alyssa Siegel. I would say I’m a PB ball connoisseur and she NAILED IT with these ingredients! Ingredients; 1 cup organic Nut or Sun Butter (look for ones that are no stir-much easier) 2/3 cup raw honey or organic agave nectar 2 cups oats 1 scoop chocolate protein powder…
This recipe is unbelievable. You MUST try these! Makes a bakers dozen. *5 net carbs Ingredients: 🔸 1 small jar (2 cups) non-GMO Sunbutter (make from sunflower seeds) 🔹 2 organic eggs 🔸 1 cup unsweetened milk of your choice 🔹 4 tablespoons Monk fruit sweetener 🔸 1 teaspoon vanilla extract 🔹 1 teaspoon baking soda 🔸 Half…
Enjoy this chocolate crepe morning, noon, or night! I conjured this up a few years ago trying to satisfy my sweet tooth when dieting for a fitness show. I fell in love with it and hope you do too. There are so many variations on this, depending on your own personal taste as well as any nutrition requirements you need…so…
Ok, any better ideas for a name to these? Post in the comments below. Buhht, you gonna love ’em. I’d like to consider this a guilt-free delight that is fun for everyone without a nut allergy, but eating just a serving at one sitting is tough. I recommend making these and sharing ASAP. They are great as a gift if…
Ok, I know…I need to post a non-chocolate recipe. I swear SOON I will because I need to satisfy my salty/crunchy/munchie clients. But for now, it’s all about the CHOCOLATE. Muuaaahhahaha. Try this super simple recipe hack on your kids or on an adult who LOVES chocolate milk as much as I do. As I look at the organic chocolate…
I’m back in the kitchen – determined to find a way to satisfy my chocolate obsession and NOT blow my competition diet. Now, this recipe is great for fitness competitors AND ideal for health-conscious eaters who want to have their chocolate and eat it guilt-free too! Ingredients: 2 cups of your favorite organic coffee – regular or decaf (preferably made…
Apparently I like things in 3’s. I coach this way, instruct this way – this the number I seem to focus on in order to keep things simple in order to succeed. My version of an avocado pudding has – you guessed it – 3 ingredients…and probably will take you 3 minutes max to make. Give it a shot! Ingredients:…
Essentially you just need THREE little ingredients to get yo CHOCOLATE fix! The sky is the limit with these puppies. Add nuts, nibs, fresh coconut flakes, dark chocolate chips, your fave nut butter, espresso, or good-quality protein powder to spice it up. These are undeniably satisfying as the fat content is high and low sugar count is low which will…