Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl

Enjoy this sweet, satisfying snack by Andi Martin-Wagner!  Ingredients: 1/3c unsweetened vanilla almond milk 1/3c raspberries 1/2 cup Greek yogurt 1 packet Stevia 1 scoop vanilla whey protein 1/2 banana sliced, 1 teaspoon chia seeds 1 teaspoon pumpkin seeds Blend raspberries and almond milk in blender then pour into a bowl. Mix in Greek yogurt, Stevia, and protein powder. Top…

Salted Caramel Chocolate Coffee BITES!

Salted Caramel Chocolate Coffee BITES!

I’m back in the kitchen – determined to find a way to satisfy my chocolate obsession and NOT blow my competition diet.  Now, this recipe is great for fitness competitors AND ideal for health-conscious eaters who want to have their chocolate and eat it guilt-free too! Ingredients: 2 cups of your favorite organic coffee – regular or decaf (preferably made…

Coco-Loco Coconut Milk Pops!

Coco-Loco Coconut Milk Pops!

Essentially you just need THREE little ingredients to get yo CHOCOLATE fix!  The sky is the limit with these puppies.  Add nuts, nibs, fresh coconut flakes, dark chocolate chips, your fave nut butter, espresso, or good-quality protein powder to spice it up.  These are undeniably satisfying as the fat content is high and low sugar count is low which will…