Cycle Syncing – How to Easily Eat and Train Based on Your Menstrual Cycle Ladies, let’s be real—our hormones are running the show, whether we like it or not. One day, we’re feeling like Superwoman, crushing our workouts and Read More » February 17, 2025 No Comments
Blogging A Client Testimonial – by Marcy Paul In March 2020 I received the great honor of being nominated for the YWCA Health and Fitness Award. I actually WON the award thanks to Read More » March 22, 2020 No Comments