Be sure to check out some of my podcast episodes below…
5 Ways to Survive the Holidays and NOT Gain Weight
...as seen in FitFigures Magazine!
5 Techniques to Stress Less and Attract More of What you Desire in Life!
FOOD REHAB Part 2: “I don’t Diet, I live Clean.”
Learn 4 ways to stop dieting and to start living the life you deserve!
5 Ways to Breakthrough a Fitness or Weight Loss Plateau!
7 Simple Solutions to Make Exercise an Urgent Habit!
6 Steps to Set Yourself Apart from the Fitness Pack
AND get paid what you deserve in an underpaid profession! As featured with the National Academy of Sports Medicine
Testimonials for Aubrey Worek
After two years taking classes at Aubrey’s studio, I developed confidence in my ability to achieve any goal I set my mind on. I decided to compete in the Fitness & Bikini Routine category, for my very first time. Aubrey guided me every step of the way from workouts, diet, and posing, to choreography, make-up, and hair. With her coaching program, I placed fourth in fitness and third in bikini! One thing that I love about Aubrey, is that is does not believe in “diets”, she believes in lifestyle changes. From the beginning of my training to hitting the stage, I released nearly 15 pounds and have been able to maintain a majority of my loss with the post-show nutrition plan she provided me. I can’t wait to see what great things I can accomplish next with the help of Aubrey!
Aubrey Worek-DeStephen has been an amazing and awesome posing instructor. Her knowledge and experience come from years of cultivating a successful career in the field of competitive fitness. Aubrey’s constructive feedback and support has helped me to improve my stage presence and I highly recommend this multi-faceted, talented and phenomenal coach. If you are looking to be classy and sassy on the stage and bring out the best you, Aubrey will help take you there!
I love what Aubrey has done for me personally. Through her variety of training programs and specific and easy to do nutrition plans, I’ve gained more respect for myself, more confidence in my capabilities, physical strength that I wouldn’t have developed on my own in a gym, friendships, and all within a comfortable atmosphere. My mind and body is much improved since incorporating Aubrey’s techniques into my life. All of which are reasons I keep coming back for more!
In May of 2015, I entered my first fitness competition, and thanks to Aubrey I had all the information and training needed for the big day – right down to my hair and makeup. Along with a great workout plan and wonderfully choreographed fitness routine, Aubrey provided me with all the tools necessary to be successful. And at the age of 48, I placed in both the fitness and classic bikini division!
I have enjoyed working with Aubrey to help with various musculoskeletal issues and general well being. Acupuncture is a wonderful modality for athletes because it not only helps to promote healing it also helps to prevent injuries and enhance performance. Acupuncture is a holistic and highly individualized medicine that helps to balance the body so that it can work on an optimal level. Aubrey has been wonderful to work with because she is a motivated patient who is interested in learning more about the paradigm of Traditional Chinese Medicine (TCM) and follows recommendations based on TCM theory.