Salted Caramel Chocolate Coffee BITES!

I’m back in the kitchen – determined to find a way to satisfy my chocolate obsession and NOT blow my competition diet.  Now, this recipe is great for fitness competitors AND ideal for health-conscious eaters who want to have their chocolate and eat it guilt-free too!


  • 2 cups of your favorite organic coffee – regular or decaf (preferably made with distilled or purified water).  *I like to use the Isagenix coffee b/c it is pH balanced with green tea and coconut oil and is always easy on my teeth and stomach. NOTE:  if you do not like coffee, swap with Mushroom Hot Cacao Mix
  • 1 heaping tablespoon of organic dark coco powder
  • 1/2 scoop of Perfect KETO Salted Caramel MCT Oil Powder (This is optional; you can swap this ingredient with 5-10 drops of organic caramel extract)
  • 1/2 Tablespoon of Swerve or Monkfruit sweetener
  • 1 tsp Pink Himalayan sea salt (to be sprinkled on top upon serving)
  • 2 chopped up Salted Caramel Isadelights or use Lily’s  brand dark chocolate chips (or carob chips if you’re vegan – really any good quality chocolate will do)


  1. Chill your coffee (or hot coco) in the refrigerator until it is cold
  2. Add in all of the above ingredients MINUS the salt and chocolate chips
  3. Blend
  4. Pour mixture into mini ice cube tray (or just fill regular-sized tray halfway so you have small, bite-sized pieces)
  5. Drop in ONE dark chocolate chip per cube (NOTE:  if you are coarsely chopping up your fave organic chocolate, do the best you can to eyeball the size of a chocolate chip)
  6. Place into the freezer for 30 minutes


Pop 3 cubes out at a time and sprinkle with pink salt.  Eat anytime you are craving chocolate!

Please let me know if you like these!

Nutrition facts will vary slightly depending on your chocolate choices.  

  • 3 cubes = approximately only 45 calories!  
  • salted caramel chocolate coffee bites




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