Whether or not you see yourself getting into a bikini this season – come to this ALL NEW experience anyway!
Bikini Body SHRED captures all of your favorite body parts to train but in short-bouts that won’t totally annoy you or piss you off.
All levels are welcome so please join us for this absolutely fabulous full-body workout that is balanced to the max and will leave you feeling leaner than you did before. PLEASE wear/bring clean sneakers.
5 minute Warm-up (light cardio)
16 minute TABATA
15 minutes – Dynamic Yoga
20 minutes = Butts and Guts + Cooldown