Pole Mobility! NEW!

$2700

Is a mobility focused class different than a stretching class? Yes!

So, what is mobility? It’s a combination of strength and flexibility. Mobility is the ability of a joint to move through a range of motion. In this special pop-up workshop, you will be engaging in maneuvers that incorporate yoga, PNF flexibility training, strengthening of the joint, and dynamic movements.  These techniques will benefit dancers of all genres. Beginner or a pro, you’ll benefit from this class and make gains in your ability to move on a pole, on a chair, or simply through the room.

$7 for Platinum Members; $27 for public 

Pole Mobility $27

($7 for Platinum members)

Are you interested in teaching someday?  Join us for this prep-clinic to help understand the whys and hows of teaching pole fitness. 

Categories: , Product ID: 33149

Description

Is a mobility focused class different than a stretching class? Yes!

So, what is mobility? It’s a combination of strength and flexibility. Mobility is the ability of a joint to move through a range of motion. In this special pop-up workshop, you will be engaging in maneuvers that incorporate yoga, PNF flexibility training, strengthening of the joint, and dynamic movements.  These techniques will benefit dancers of all genre. Beginner or a pro, you’ll benefit from this class and make gains in your ability to move on a pole, on a chair, or simply through the room.