Description
6 consecutive eCheck-ins to assist you in safely and successfully reversing your diet to maintain a healthy body weight and body image after the big day!
One 30-minute phone consultation with Aubrey consisting of post-show feedback, discussion of next steps and future goals, review of your personal dietary step-down program.
Avoid binge eating, excessive weight gain, and poor self-image by taking SIX weeks to transition back to a realistic approach to living a fitness competitors’ lifestyle in the “improvement/off season.”
