Description
A FitnessEnvi original! Let’s get TONED-UP! Yoga in general is an excellent way to build your confidence with handling your own body weight. So now we are taking it up just a smidge and adding a lil’ bit of additional weight to our vinyasas (flow series). Ankle weights and bands will be provided (these are completely optional if you are new to yoga or nursing any injuries). This extra bit of sensation will allow you to increase the mind/body connection with your muscles and will leave you with beautiful benefits such as developing more lean muscle mass! 60 minutes. Drop-in.
