I first Started My nutritional Journey in January of 2018 With Aubrey. I decided to participated in her online program. Aubrey seemed to have a different approach that really inspired me to take the challenge and try a totally new approach. Aubrey had a nutritional talk at her studio where she spoke about blood-type eating and microbiome. That really interested me . It was more about your health and feeling your best. So the Journey began, a friend and I jumped on the journey. Aubrey met with us discussed what foods were good for our blood types and had tons of suggestions on what to prepare and try. She gave us a workout program that is super unique and not boring always a challenge but can be modified. Her online program has made me accountable with my food choices, my measurements and my weight and weekly check-ins. I am a busy Salon owner, Diet and exercise are not new to me I have been exercising my whole life 5-7 days a week trying to reach
that perfect weight and size.
I could never understand why I couldn’t shrink down. When Aubrey showed me that I should be eating 5 meals a day I realized I was not eating enough each day and overeating on others. I have found a balance now. Aubrey has taught me tricks to meal preps, and awesome recipes. I also made a vision board that made me accountable every day I would make a commitment to myself for a better lifestyle all around. The difference between Aubrey’s program and others is that it can be a life changing experience if you listen to her advice. The inner strength that happened during these two years priceless. The thing I enjoy are spending time with my family, exercise, yoga, cooking healthy meals . I am blessed with a great husband and three beautiful young adult children. I am the youngest of 8 children. My favorite Quote is “Let Go and Let God’. I Would like to share that this journey with Aubrey has made me physically and emotionally stronger.
I am blessed and thankful to have her guidance in my life.