WELLNESS COACHING
Hey! I am so glad we found each other. Thank you for visiting.
My motto is, “Transformations are for Everyone!” My approach to wellness coaching starts with getting to know YOU and clearly defining your needs and interests. During our first consultation we’ll devise the best approach to realistically achieving your goals in order to create habits that can last a lifetime.
As a Degreed Exercise Specialist,Certified Exercise Physiologist with the American College of Sports Medicine, and Certified Nutrition Specialist with the American Academy of Sports Dieticians and Nutritionists, I can focus on giving you the knowledge, know-how, and the science behind each strategy we implement.
There are 3 tiers to my online Transformation Series. You will grow and evolve naturally as you progress through each tier.
Tier 1: ENVISION ~ cultivate your Vision, Belief, and Strategy in this 6-week road to instinctive eating. DIET is a four-letter word during this series. Get back to basics to build your solid foundation. Freeing yourself forever of fads and trends while doing workouts that you fall completely in love with.
Tier 2: EMPOWER ~ learn and apply metabolic techniques and dietary phasing in this 6-week discovery course that will build your confidence and self-worth in the process. Outcomes include but are not limited to: decrease of inflammation, increased energy levels, lower body fat, mental clarity, and improvement in other aspects of your life by using my Evening Ritual Guide Book.
Tier 3: ENHANCE ~ many people who have taken this course felt that they experienced a true “awakening.” This is the final 6-weeks of my Transformation Series that opens your eyes on how to apply all the tools you have earned to last the rest of your life. You transform by removing any remaining barriers and set-backs and step into the person your soul desires you to be.
*Month-to-month ~ over 50% of my clients like to have the option of fine tuning and personal accountability. Once you have completed ENVISION, EMPOWER, ENHANCE, you can continue to work with me on a monthly basis for an $89 per month membership. This includes continuing education, exercise prescription, and accountability check-ins.
For the hundreds of people who have gone through each level with me by their side, they have increased the likelihood of NOT rebounding. Good habits take a minimum of 66 days to actually stick, did you know that?!
The choice is yours.
Let me help you step into the body you deserve by feeding your mind and spirit with the right information.
Aubrey's Transformation Programs
Envision ~ Empower ~ Enhance
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Includes the one-on-one LIVE KICK-OFF call with Aubrey6 Week nutritional guidance that will be altered based on healing your liver, understanding your blood type, and gut microbiome
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6 Week exercise prescription/workout program customized to YOU
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6 virtual check-ins/online coaching appointments with Aubrey all designed at helping you establish your best mindset
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Exclusive access to Aubrey’s private studio group training classes, FitnessEnvi (virtual or in-person)
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Opportunities to text me throughout the week
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The Evening Ritual Guidebook (to keep track of your busy life)
Finish Line!
~ Have Your Cookies and Eat them Too this Holiday ~
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Affordable. Time-efficient. Fun. All in a supportive, online/virtual group environment.
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9 NEW, pre-recorded AND LIVE, results-driven workouts that can be done at-home with the recommended equipment: looped resistance bands, dumbbells from 5-25 pounds depending on your current fitness level, (optional: jump rope, stability ball, yoga mat). Weekly live mindset coaching!
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A signature “Morning Ritual” that will teach you how to start your day successfully and mindfully
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BONUS: Empowered Yoga & Awesome Abs Workouts
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Note: all clients must have access to a Facebook account as all live chats will be held through the app. Finish 2022 STRONG and SEXY starting Sunday, November 27th!
The Best of the A-Team
~ 21 Days to Achieve Your Best YOU~
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Insanely-affordable. Time-efficient. Fun. All in a supportive, online/virtual group environment.
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13 pre-recorded, results-driven workouts that can be done at-home with the recommended equipment: looped resistance bands, dumbbells from 5-25 pounds depending on your current fitness level, (optional: jump rope, stability ball, yoga mat). Weekly live mindset coaching!
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Note: all clients must have access to a Facebook account as all live chats will be held through the app. Team-up with us starting October 30th!
LIFT OFF ~ 6-week body transformation program
Achieve dramatic results by maximizing your resistance training. Increase your muscle definition, boost your metabolism, improve your body image with the expert guidance of fitness pros Andi Wagner and Aubrey Worek.
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8 transformative workouts plus weekly live-streamed power yoga
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Two sessions of live group coaching PER WEEK with degreed and certified pros, The A-Team
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6-week calendar to manage your busy life
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“LIFT OFF” Morning Ritual
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Weekly accountability check-ins with Alyssa Siegel
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“Strong~Sexy Summer” Morning Ritual
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NEW Recipes AND Example Muscle-Building Meal Plans
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Practical and Science-Based Dietary strategies
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Bonus giveaways, grand prizes, and more!
Strong ~ Sexy Summer!
Join fitness experts, Andi Wagner and Aubrey Worek for a 6-Week group, virtual transformation series. In this program you get everything you need to survive the picnics, pool parties, and vacations so you can literally have your margs and drink them too!
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Over 20 transformative workouts…
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Two sessions of live group coaching PER WEEK with degreed and certified pros, The A-Team
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6-week calendar to manage your busy life
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Live and pre-recorded workouts
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“SSU Summer Shred” Morning Ritual
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“Strong~Sexy Summer” Morning Ritual
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Weekly accountability check-ins
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NEW Recipes AND Example Meal Plans
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Practical and Science-Based Dietary strategies
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Bonus giveaways and more!
The Summer Shred
The SUMMER SHRED is designed for the person who is ready to take ACTION on their fitness and nutrition goals. Affordable, fun, convenient, and RESULTS-DRIVEN. Get into the best shape of YOUR life in just 28 days.
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Over 10 body-changing workouts…
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Two sessions of live coaching PER WEEK with degreed and certified pros, Andi Wagner and Aubrey Worek
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28-day calendar
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Live and pre-recorded workouts
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“SSU Summer Shred” Morning Ritual
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Weekly accountability check-ins
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Recipes AND Meal Plans
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Dietary strategies
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PRIZES and more!
Strong ~ Sexy YOU in '22!
Aubrey and Andi are back together to give you a one of a kind, 60-day program to kick the new year off with a bang!
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Two hours of live coaching each week with Aubrey and Andi
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60 day calendar
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Live and pre-recorded workouts
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Strong~Sexy YOU” Morning Ritual
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Weekly accountability check-ins
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Recipes
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Healthy living strategies
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PRIZES and more!
Holiday Hustle
30 days towards maintaining your weight while balancing out eating, drinking, & being merry!
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30 day Holiday Hustle follow-along calendar
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Sunday Chats that get your mind SET on balancing out “festive eating” with your healthy lifestyle
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Motivational Mondays: 10 minute FB LIVE workouts with AWo
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Tuesday Virtual Workouts
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Wellness Wednesdays: 10 minutes FB LIVE with AWo
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Thursday Virtual Workouts
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Focus Fridays: FB LIVE with AWo
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The “Happy Rising” Morning Ritual
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Weekly accountability check-ins sent to FITNESSENVI AMBASSADOR
Butts, Guts, & GLORY!
60 Days to a bangin’ body + superstar soul
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Workout with TV Fitness Expert, Aubrey Worek for a results-driven program that will drastically improve your physical body as well as heighten your mental health.
Items Needed:
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Looped bands
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Stability ball
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2 dumbbells
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Ankle weights (optional)
AWo 60 Day Arms Transformation Challenge!
Having lean, defined, & conditioned “guns” are always in-season
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Expert fitness videos from degreed & certified Fitness TV Expert, Aubrey Worek
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60- days’ worth of worshiping your upper body ~ all done virtually with a 20 minute time commitment 3-5 days per week!
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Smokin’ Shoulders, Banging’ Biceps, Triggered Triceps
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Weekly, live coaching with Aubrey
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Daily accountability from the AWo Transformation Tribe with online support access via Facebook
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Nutritional guidance
Lethal Legs 45 Day ~ AWo Fitness Challenge
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See you later, cellulite! Because in 45 days you will be the proud owner of a pair of legs that will have you ready for shorter shorts, slimmer jeans, and even that high-thigh bikini.
60 Days to Awesome Abs ~ AWo Fitness Challenge
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Achieve maximum results in as little as 2 months with this laser-focused fitness and nutrition challenge that teaches you the most effective ways to redefine your mid-section. For less than $2 a day, you get group accountability, mindset coaching, education, workouts and Aubrey’s best AB ACTION PLAN.
20 Day Flexibility Challenge
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Take 20 days to earn your right and left splits, straddles, AND the coveted “pancake” (full V-Sit with chest on the floor). My online get-flexy-fast program will help you form a daily stretching habit, while teaching you the various techniques and exercises on HOW to become more flexible at any age and any stage. This program is ideal for those with the “tightest” bodies to even the most gummbie!
The Booty Builder
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In just 45 days take your derriere to the NEXT LEVEL by lifting, tightening, and BUILDING a better backside.
Ala Carte
Choose What's Best For You
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Buy a 1:1 session: $95 for a live, one-on-one, 60-minute session with aubrey
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Buy a 2:1 session: $120 for a live, 60 minute session for two people (great for spouses)
Testimonials for Aubrey Worek
“The comeback is always STRONGER than the setback”
Christine Yoder knows first hand how true this statement is! Coming back from a setback is HARD, but We Can Do Hard Things!
Christine competed in her first OCB show in the Spring of 2018 under Aubrey’s coaching and LOVED the experience. A couple surgeries, a year of rotator cuff rehabilitation, and a diagnosis of arthritis in knees and hips lead to not being able to compete in 2019 and weight gain that she was not happy with. She wanted to change that and at the beginning of this year she entered into the 2020 Spring OCB competition. She knew that signing up for the show and Aubrey’s program would give her the motivation needed to make these changes. Bonus- her good friend and neighbor Jackie signed up for the program and competition as well. “I had the extra incentive and accountability of having a training buddy.”
Christine feels the accountability and positive coaching and feedback is crucial for her success so she began the Aubrey Worek 13 Week Showdown program in January. She trained with a nutrition and exercise program tailored for her by Aubrey- A mix of fasted cardio, strength training, focus on Abs, stretching, and Yoga. She also incorporated Isagenix products in with her nutrition. She tries to attend two or more classes a week at FitnessEnvi -at first in the studio and after the shutdown she continued with FE virtually. In addition to the nutrition and exercise, she begins each day with gratitude, meditation, and visualization- elements she deems key to her achievements.
Even with the show being postponed and then changed to virtual, her goals remained steadfast- to be better than she was before and be in great shape for boating season. She was however disappointed not for herself but for her fellow FE friends Jackie and Julie who were doing their first show. She wanted them to have the same great live experience and make friends and connections like she did with her first show. “I felt like a sparkly queen (I love sparkles)!” She is grateful though that they all got to showcase their hard work and dedication virtually and both Jackie and her are planning on doing the Spring 2021 show!
I first Started My nutritional Journey in January of 2018 With Aubrey. I decided to participated in her online program. Aubrey seemed to have a different approach that really inspired me to take the challenge and try a totally new approach. Aubrey had a nutritional talk at her studio where she spoke about blood-type eating and microbiome. That really interested me . It was more about your health and feeling your best. So the Journey began, a friend and I jumped on the journey. Aubrey met with us discussed what foods were good for our blood types and had tons of suggestions on what to prepare and try. She gave us a workout program that is super unique and not boring always a challenge but can be modified. Her online program has made me accountable with my food choices, my measurements and my weight and weekly check-ins. I am a busy Salon owner, Diet and exercise are not new to me I have been exercising my whole life 5-7 days a week trying to reach that perfect weight and size.
I could never understand why I couldn’t shrink down. When Aubrey showed me that I should be eating 5 meals a day I realized I was not eating enough each day and overeating on others. I have found a balance now. Aubrey has taught me tricks to meal preps, and awesome recipes. I also made a vision board that made me accountable every day I would make a commitment to myself for a better lifestyle all around. The difference between Aubrey’s program and others is that it can be a life changing experience if you listen to her advice. The inner strength that happened during these two years priceless. The thing I enjoy are spending time with my family, exercise, yoga, cooking healthy meals . I am blessed with a great husband and three beautiful young adult children. I am the youngest of 8 children. My favorite Quote is “Let Go and Let God’. I Would like to share that this journey with Aubrey has made me physically and emotionally stronger.
I am blessed and thankful to have her guidance in my life.
Aubrey has fitness competition preparation down to a science. She took me from flab to fab with a customized meal and workout plan and kept me accountable with regular check-ins and posing sessions. At 46, I was just looking to step outside of my comfort zone with my first bikini competition, but Aubrey got me into the best shape of my life in a safe and healthy manner, and I look forward to doing more in the future with her assistance. I never thought I could stand on a stage in a tiny bikini with everyone looking at me, but Aubrey gave me the confidence to shine.
