WELLNESS COACHING
Hey! I am so glad we found each other. Thank you for visiting.
My motto is, “Transformations are for Everyone!” My approach to wellness coaching starts with getting to know YOU and clearly defining your needs and interests. During our first consultation we’ll devise the best approach to realistically achieving your goals in order to create habits that can last a lifetime.
As a Degreed Exercise Specialist,Certified Exercise Physiologist with the American College of Sports Medicine, and Certified Nutrition Specialist with the American Academy of Sports Dieticians and Nutritionists, I can focus on giving you the knowledge, know-how, and the science behind each strategy we implement.
There are 3 tiers to my online Transformation Series. You will grow and evolve naturally as you progress through each tier.
Tier 1: ENVISION ~ cultivate your Vision, Belief, and Strategy in this 6-week road to instinctive eating. DIET is a four-letter word during this series. Get back to basics to build your solid foundation. Freeing yourself forever of fads and trends while doing workouts that you fall completely in love with.
Tier 2: EMPOWER ~ learn and apply metabolic techniques and dietary phasing in this 6-week discovery course that will build your confidence and self-worth in the process. Outcomes include but are not limited to: decrease of inflammation, increased energy levels, lower body fat, mental clarity, and improvement in other aspects of your life by using my Evening Ritual Guide Book.
Tier 3: ENHANCE ~ many people who have taken this course felt that they experienced a true “awakening.” This is the final 6-weeks of my Transformation Series that opens your eyes on how to apply all the tools you have earned to last the rest of your life. You transform by removing any remaining barriers and set-backs and step into the person your soul desires you to be.
*Month-to-month ~ over 50% of my clients like to have the option of fine tuning and personal accountability. Once you have completed ENVISION, EMPOWER, ENHANCE, you can continue to work with me on a monthly basis for an $89 per month membership. This includes continuing education, exercise prescription, and accountability check-ins.
For the hundreds of people who have gone through each level with me by their side, they have increased the likelihood of NOT rebounding. Good habits take a minimum of 66 days to actually stick, did you know that?!
The choice is yours.
Let me help you step into the body you deserve by feeding your mind and spirit with the right information.
Aubrey's Transformation Programs
Envision ~ Empower ~ Enhance
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LIVE Personalized “KICK-Off Call” With Aubrey (Series Overview)
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Customized Nutrition Program Altered Based On Clients Progress Weekly
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Exercise Prescription/Workout Program
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Virtual Check-Ins/Online Coaching Appointments With Personalized Podcasts To Help You Achieve Success
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Includes access to Aubrey’s private Facebook support group
Lethal Legs 45 Day ~ AWo Fitness Challenge
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See you later, cellulite! Because in 45 days you will be the proud owner of a pair of legs that will have you ready for shorter shorts, slimmer jeans, and even that high-thigh bikini.
60 Days to Awesome Abs ~ AWo Fitness Challenge
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Achieve maximum results in as little as 2 months with this laser-focused fitness and nutrition challenge that teaches you the most effective ways to redefine your mid-section. For less than $2 a day, you get group accountability, mindset coaching, education, workouts and Aubrey’s best AB ACTION PLAN.
20 Day Flexibility Challenge
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Take 20 days to earn your right and left splits, straddles, AND the coveted “pancake” (full V-Sit with chest on the floor). My online get-flexy-fast program will help you form a daily stretching habit, while teaching you the various techniques and exercises on HOW to become more flexible at any age and any stage. This program is ideal for those with the “tightest” bodies to even the most gummbie!
The Booty Builder
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In just 45 days take your derriere to the NEXT LEVEL by lifting, tightening, and BUILDING a better backside.
Ala Carte
Choose What's Best For You
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Buy a 1:1 session: $95 for a live, one-on-one, 60-minute session with aubrey
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Buy a 2:1 session: $120 for a live, 60 minute session for two people (great for spouses)