About Aubrey Worek
Helping Women Fall in Love with Who They See in the Mirror
If you’re here, chances are you’re a busy, goal-oriented woman who’s tired of feeling like she has to choose between her health and her career.
I see you — because I was you.
I built my fitness business to serve women just like us: high-achieving, motivated, and tired of the extremes. You’re juggling work, family, and life — and the last thing you need is another rigid diet or workout plan that burns you out and leaves you feeling like a failure.
That’s why I created a different kind of coaching experience — one that meets you where you are and helps you get where you want to go with grace, strategy, and zero shame.
My Mission
A Quick Look at My Credentials
When you work with me, you’re getting more than just a cheerleader. You’re getting a coach who knows the science, lives the lifestyle, and understands the pressures you face.
I’ve spent over 20 years in the fitness industry — and I’m still just as passionate about helping women today as I was when I first started.
Certifications & Education:
- Certified Exercise Physiologist – American College of Sports Medicine (ACSM)
- Certified Health Coach – American Council on Exercise (ACE)
- Bachelor’s Degree in Exercise Science – Slippery Rock University
- IFBB Fitness Pro Athlete
- Certified Nutrition Coach & Metabolic Specialist
Whether you want to feel stronger, fuel your body better, prep for a fitness competition, or finally end the cycle of yo-yo dieting — I’ve got the expertise and experience to guide you.
Mindset First
You can't change your body if you're at war with your mind. I help you build mental resilience, self-compassion, and confidence that goes beyond the mirror.
Fitness That Fits Your Life
Whether you have 20 minutes or an hour, I’ll create a workout plan that aligns with your goals, schedule, and energy levels. No gym required (unless you want one).
Nutrition Without the Rules
No food is “off-limits.” My approach teaches you how to enjoy your favorite meals while still seeing progress. We ditch the diet mentality and fuel your body intelligently.
Real Accountability
You’ll never be just a number. Through regular check-ins, habit tracking, and personalized feedback, I’m here to keep you focused, flexible, and on fire for your goals.
What Makes My Coaching Different
Most programs promise quick fixes. I focus on lasting change.
My coaching is not a one-size-fits-all plan. It’s a personalized, supportive experience built around four pillars:
Media Appearances & Public Speaking
You may have seen me on:
Pittsburgh Today Live
Podcasts
featured as a guest expert in women’s wellness, entrepreneurship, and mindset
Fitness Publications
covering topics like metabolic reset, body image, and female strength training
Aubrey Recommends
Read, Watch, and Stay Inspired
Whether you’re new to coaching or just exploring how to build a healthier lifestyle, my content is designed to give you real, actionable value.
Blog
Deep dives into mindset, metabolism, and fitness myths
Pittsburgh Today Live
Watch my health segments
Podcast Interviews
Learn from conversations with other wellness leaders
Social Media
