Experience Matters
I’ve spent more than 20 years in the health and fitness industry coaching, teaching, competing, and continually refining my craft. I have taken a vested interest in biohacking my own health, naturally and with minimal supplementation.
My experience extends far beyond earning certifications. I’ve built fitness businesses, coached women through life-changing transformations, competed myself, taught thousands of classes, and spent a decade bringing practical fitness education to television audiences.
Credentials & Career Highlights
- Degreed Exercise Specialist
- Certified Exercise Physiologist
- Certified Nutrition Specialist
- 200-Hour Registered Yoga Teacher
- Fitness America Champion
- OCB Bikini Pro & Elite Posing Coach
- Creator of The Perfect 10! Method
- TV Fitness Expert for 10 years on Pittsburgh Today Live
- Cover Feature, theCityScene Magazine, with more than 20,000 copies distributed
- Founder of FitnessEnvi, my pole dance and fitness studio, for 14 years
- Founder of Wellness Solutions at Work, a corporate wellness company
- Decades of continuing education and group fitness training, personal training, including certifications with ACSM, AFAA, NASM, Les Mills, Zumba, and YogaFit
But here’s what matters most:
I don’t coach from a textbook. I coach from decades of education AND experience.
I’ve been the student, the instructor, the competitor, the business owner and the coach. I’ve experienced firsthand what it takes to set a big goal, get uncomfortable, change your body, strengthen your mindset, and keep evolving.
And I bring ALL of that experience to the women I coach today.