Sober-ish

Sober-ish

As featured in the CITY SCENE Say ciao to “Dry January” and #NEXT to extreme New Years’ resolutions. There’s a growing movement quietly gaining momentum—one that embraces the concept of being ‘Soberish.’ It’s not about black-and-white sobriety, but rather finding a delicate balance in a society that constantly tempts us with excess. If you’re seeking a mindful and intentional approach…

Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl

Enjoy this sweet, satisfying snack by Andi Martin-Wagner!  Ingredients: 1/3c unsweetened vanilla almond milk 1/3c raspberries 1/2 cup Greek yogurt 1 packet Stevia 1 scoop vanilla whey protein 1/2 banana sliced, 1 teaspoon chia seeds 1 teaspoon pumpkin seeds Blend raspberries and almond milk in blender then pour into a bowl. Mix in Greek yogurt, Stevia, and protein powder. Top…

Crazy-Good Cabbage Casserole!

Crazy-Good Cabbage Casserole!

This recipe is quick, easy and a one-pot wonder that even your kids will enjoy! Ingredients: 2 lb ground grass fed beef or Organic ground turkey 1 large organic onion, diced 6 organic garlic cloves, chopped 28oz canned diced organic tomatoes 1t turmeric 1T garlic powder 1T onion powder 2 tsp thyme Himalayan pink salt to taste Pepper to taste…

Philly Steak Egg Bake!

Philly Steak Egg Bake!

Try this easy recipe that uses your leftovers!  Eggs and veggies are a staple in our breakfast.  Ingredients: 1c left over steak, diced (grass-fed/grass-finished recommended)  1c organic spinach (tear it up)  ½ organic bell pepper of your choice, diced ½ organic red onion, diced 6 whole organic eggs 1T Organic Heavy Cream Pink Salt and Black Pepper to taste 3/4c…

Post-Show Problems and 9 ways to Solve Them

Post-Show Problems and 9 ways to Solve Them

Let’s take a look inside the mind of a fitness competitor the day after the fun is done. And speaking from experience it can be anything but healthy. So, you’ve decided to enter a competitive Fitness Show (let’s use “Fitness” as an umbrella word for the Bikini, Figure, Fitness, Bodybuilding, or Physique categories). Congratulations! If you’re reading this, chances are…