Traveling doesn’t have to mean derailing your fitness and nutrition goals! Whether you’re road-tripping, flying to a competition, or just sneaking away for a well-deserved vacation, you can still stay on track while enjoying the local food scene. Pack Like a Pro: Travel-Friendly Foods & Biohacks One of the most common questions I get is: What foods should I pack…
Ladies, let’s be real—our hormones are running the show, whether we like it or not. One day, we’re feeling like Superwoman, crushing our workouts and moving thru our day like a total boss. A week later, we’re debating if lifting the TV remote is an acceptable form of exercise. But what if I told you that your menstrual cycle holds…
Breakfast: Breakfast: The Liver Rescue Smoothie (from “Cleanse to Heal.” By Anthony William) Ingredients (makes 1 serving) 1 organic banana 1 cup WILD, frozen blueberries 1 Tablespoon of organic Dragon Fruit powder (can be found on Amazon. AKA: Pitaya) 1/2 cup to 1 cup coconut water or Purified water *Note: Do not put protein powder or veggies in this smoothie. …
As featured in the CITY SCENE Say ciao to “Dry January” and #NEXT to extreme New Years’ resolutions. There’s a growing movement quietly gaining momentum—one that embraces the concept of being ‘Soberish.’ It’s not about black-and-white sobriety, but rather finding a delicate balance in a society that constantly tempts us with excess. If you’re seeking a mindful and intentional approach…
Perfect for when you do not feel like washing or prepping your veggies! Ingredients: 1 container of NON-GMO Tofu (dice it up in small, bite-sized pieces) 2 cans organic, whole coconut milk 1 Bag of frozen, organic broccoli 1 Bag of frozen, organic cauliflower rice 1 Bag of frozen, organic cut carrots 1 Bag frozen, organic sweet potatoes 1 organic…
Enjoy this sweet, satisfying snack by Andi Martin-Wagner! Ingredients: 1/3c unsweetened vanilla almond milk 1/3c raspberries 1/2 cup Greek yogurt 1 packet Stevia 1 scoop vanilla whey protein 1/2 banana sliced, 1 teaspoon chia seeds 1 teaspoon pumpkin seeds Blend raspberries and almond milk in blender then pour into a bowl. Mix in Greek yogurt, Stevia, and protein powder. Top…
This recipe is quick, easy and a one-pot wonder that even your kids will enjoy! Ingredients: 2 lb ground grass fed beef or Organic ground turkey 1 large organic onion, diced 6 organic garlic cloves, chopped 28oz canned diced organic tomatoes 1t turmeric 1T garlic powder 1T onion powder 2 tsp thyme Himalayan pink salt to taste Pepper to taste…
Try this easy recipe that uses your leftovers! Eggs and veggies are a staple in our breakfast. Ingredients: 1c left over steak, diced (grass-fed/grass-finished recommended) 1c organic spinach (tear it up) ½ organic bell pepper of your choice, diced ½ organic red onion, diced 6 whole organic eggs 1T Organic Heavy Cream Pink Salt and Black Pepper to taste 3/4c…
Let’s take a look inside the mind of a fitness competitor the day after the fun is done. And speaking from experience it can be anything but healthy. So, you’ve decided to enter a competitive Fitness Show (let’s use “Fitness” as an umbrella word for the Bikini, Figure, Fitness, Bodybuilding, or Physique categories). Congratulations! If you’re reading this, chances are…
When I have a new client enroll in one of my online transformation programs, one of the first things I ask them to do is to clearly define their goals. Each tier of my program lasts 6-weeks, so making a goal SMART is quite necessary ~ Specific, Measurable, Achievable, Realistic, Timed. This is goal setting 101! But what the heck…