Traveling doesn’t have to mean derailing your fitness and nutrition goals! Whether you’re road-tripping, flying to a competition, or just sneaking away for a well-deserved
Ladies, let’s be real—our hormones are running the show, whether we like it or not. One day, we’re feeling like Superwoman, crushing our workouts and
Breakfast: Breakfast: The Liver Rescue Smoothie (from “Cleanse to Heal.” By Anthony William AKA: Medical Medium) Ingredients (makes 1 serving) 1 organic banana 1 cup
As featured in the CITY SCENE Say ciao to “Dry January” and #NEXT to extreme New Years’ resolutions. There’s a growing movement quietly gaining momentum—one
Perfect for when you do not feel like washing or prepping your veggies! Ingredients: 1 container of NON-GMO Tofu (dice it up in small, bite-sized
Enjoy this sweet, satisfying snack by Andi Martin-Wagner! Ingredients: 1/3c unsweetened vanilla almond milk 1/3c raspberries 1/2 cup Greek yogurt 1 packet Stevia 1 scoop
This recipe is quick, easy and a one-pot wonder that even your kids will enjoy! Ingredients: 2 lb ground grass fed beef or Organic ground
Try this easy recipe that uses your leftovers! Eggs and veggies are a staple in our breakfast. Ingredients: 1c left over steak, diced (grass-fed/grass-finished recommended)
Let’s take a look inside the mind of a fitness competitor the day after the fun is done. And speaking from experience it can be
When I have a new client enroll in one of my online transformation programs, one of the first things I ask them to do is