Eat, Train, Travel: Your Guide to Staying Fit & Satisfied on the Road

Traveling doesn’t have to mean derailing your fitness and nutrition goals! Whether you’re road-tripping, flying to a competition, or just sneaking away for a well-deserved vacation, you can still stay on track while enjoying the local food scene. Pack Like a Pro: Travel-Friendly Foods & Biohacks One of the most common questions I get is: What foods should I pack…

Cycle Syncing – How to Easily Eat and Train Based on Your Menstrual Cycle

Ladies, let’s be real—our hormones are running the show, whether we like it or not. One day, we’re feeling like Superwoman, crushing our workouts and moving thru our day like a total boss. A week later, we’re debating if lifting the TV remote is an acceptable form of exercise. But what if I told you that your menstrual cycle holds…

“The Perfect 10!” Recipe Book

Breakfast:  Breakfast:  The Liver Rescue Smoothie (from “Cleanse to Heal.” By Anthony William) Ingredients (makes 1 serving) 1 organic banana  1 cup WILD, frozen blueberries  1 Tablespoon of organic Dragon Fruit powder (can be found on Amazon.  AKA:  Pitaya) 1/2 cup to 1 cup coconut water or Purified water  *Note:  Do not put protein powder or veggies in this smoothie. …

Sober-ish

Sober-ish

As featured in the CITY SCENE Say ciao to “Dry January” and #NEXT to extreme New Years’ resolutions. There’s a growing movement quietly gaining momentum—one that embraces the concept of being ‘Soberish.’ It’s not about black-and-white sobriety, but rather finding a delicate balance in a society that constantly tempts us with excess. If you’re seeking a mindful and intentional approach…

Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl

Enjoy this sweet, satisfying snack by Andi Martin-Wagner!  Ingredients: 1/3c unsweetened vanilla almond milk 1/3c raspberries 1/2 cup Greek yogurt 1 packet Stevia 1 scoop vanilla whey protein 1/2 banana sliced, 1 teaspoon chia seeds 1 teaspoon pumpkin seeds Blend raspberries and almond milk in blender then pour into a bowl. Mix in Greek yogurt, Stevia, and protein powder. Top…

Crazy-Good Cabbage Casserole!

Crazy-Good Cabbage Casserole!

This recipe is quick, easy and a one-pot wonder that even your kids will enjoy! Ingredients: 2 lb ground grass fed beef or Organic ground turkey 1 large organic onion, diced 6 organic garlic cloves, chopped 28oz canned diced organic tomatoes 1t turmeric 1T garlic powder 1T onion powder 2 tsp thyme Himalayan pink salt to taste Pepper to taste…

Philly Steak Egg Bake!

Philly Steak Egg Bake!

Try this easy recipe that uses your leftovers!  Eggs and veggies are a staple in our breakfast.  Ingredients: 1c left over steak, diced (grass-fed/grass-finished recommended)  1c organic spinach (tear it up)  ½ organic bell pepper of your choice, diced ½ organic red onion, diced 6 whole organic eggs 1T Organic Heavy Cream Pink Salt and Black Pepper to taste 3/4c…

Post-Show Problems and 9 ways to Solve Them

Post-Show Problems and 9 ways to Solve Them

Let’s take a look inside the mind of a fitness competitor the day after the fun is done. And speaking from experience it can be anything but healthy. So, you’ve decided to enter a competitive Fitness Show (let’s use “Fitness” as an umbrella word for the Bikini, Figure, Fitness, Bodybuilding, or Physique categories). Congratulations! If you’re reading this, chances are…