About Aubrey Worek
Helping Women Fall in Love with Who They See in the Mirror
I believe getting in shape should add value to your life, not become your entire life.
For more than 20 years, I’ve coached women who are successful in many areas of their lives, yet still feel frustrated by the woman looking back at them in the mirror.
Here’s the deal: You don’t need to be perfect at everything. That’s what a coach is for.
I customize a plan that works for your REAL life… careers, kids, stress, hormones, travel, celebrations, and all.
My coaching combines strength training, nutrition, mindset, and accountability to help you change your body while becoming physically AND mentally stronger – with a pretty awesome side effect: massive confidence.
Because ultimately, this isn’t just about losing weight or fitting into a smaller pair of jeans.
It’s about becoming a woman you’re incredibly proud to be. The 2.0 version of YOU.
My Mission
To help women become the strongest, healthiest, and most confident version of themselves without sacrificing the other parts of their lives that matter most.
What It’s Like to Work With Me
You have a career, family, relationships, vacations, hormones, stressful weeks…and sometimes you just want the damn cookie.
I get it.
My job is to create a plan that works WITH your real life while still moving you toward the woman you want to see in the mirror.
I’ll challenge you when you’re capable of more, help you adjust when life gets messy, and remind you what you said you wanted when that little voice starts negotiating.
You don’t need to be perfect.
You need a plan, accountability and the right person in your corner.
Ready to meet your 2.0?
Certifications & Education:
- Certified Exercise Physiologist – American College of Sports Medicine (ACSM)
- Certified Health Coach – American Council on Exercise (ACE)
- Bachelor’s Degree in Exercise Science – Slippery Rock University
- IFBB Fitness Pro Athlete
- Certified Nutrition Coach & Metabolic Specialist
Whether you want to feel stronger, fuel your body better, prep for a fitness competition, or finally end the cycle of yo-yo dieting — I’ve got the expertise and experience to guide you.
Mindset First
You can't change your body if you're at war with your mind. I help you build mental resilience, self-compassion, and confidence that goes beyond the mirror.
Fitness That Fits Your Life
Whether you have 20 minutes or an hour, I’ll create a workout plan that aligns with your goals, schedule, and energy levels. No gym required (unless you want one).
Nutrition Without the Rules
No food is “off-limits.” My approach teaches you how to enjoy your favorite meals while still seeing progress. We ditch the diet mentality and fuel your body intelligently.
Real Accountability
You’ll never be just a number. Through regular check-ins, habit tracking, and personalized feedback, I’m here to keep you focused, flexible, and on fire for your goals.
What Makes My Coaching Different
Most programs promise quick fixes. I focus on lasting change.
My coaching is not a one-size-fits-all plan. It’s a personalized, supportive experience built around four pillars:
Media Appearances & Public Speaking
You may have seen me on:
Pittsburgh Today Live
Podcasts
featured as a guest expert in women’s wellness, entrepreneurship, and mindset
Fitness Publications
covering topics like metabolic reset, body image, and female strength training
Aubrey Recommends
Read, Watch, and Stay Inspired
Whether you’re new to coaching or just exploring how to build a healthier lifestyle, my content is designed to give you real, actionable value.
Blog
Deep dives into mindset, metabolism, and fitness myths
Pittsburgh Today Live
Watch my health segments
Podcast Interviews
Learn from conversations with other wellness leaders
Social Media
