Try my – Easy and Refreshing Electrolyte Drink {Homemade & Cheap!}

Long gone are my days of drinking distilled water from a plastic gallon jug!  This is thanks to a client and friend of mine who converted me to the 1/2 gallon YETI stainless steel water bottle.  Even though I knew plastic was a poor choice for me to drink from, drinking straight from the gallon jug made it very easy for me to hit my personal water goal on a daily basis.

I have tried numerous techniques and waaaay too many different types of water bottles in order to motivate me to get in my goal of 1 gallon of H20 per day.  Being apart of the PGJC (plastic gallon jug club) just became my thang.  Even to this day I say, “Don’t knock it till you try it!”   Until I was gifted the YETI (thank you, Christine!).  My new favorite water vessel.

Bottom line: find a stainless-steel or glass bottle that jives with you and then UP the ante on your water intake by trying my “Electric Punch” to help you stay hydrated and energized all-day and ALL YEAR long.

Good habits are made when you make a clear-cut DECISION to actively pursue your goal and you have ZERO intention of turning back.  YOU make the DECISION to drink 8 cups or more of water per day and LET GO of the notion that you cannot achieve this!

Cheers!  And I’ll see you in the line to the bathroom 😉  


  • 1/2 cup of organic lemon juice
  • 1/2 cup of organic lime juice
  •  1 teaspoon of pink Himalayan Sea Salt
  •  8 cups of distilled, filtered, or reverse osmosis water (I own the Koolermax 6-Stage Reverse Osmosis + Alkaline filter water purification system – it’s AWESOME)
  •  1 Tablespoon Monkfruit, Swerve, or raw honey (optional)

Stir it up and enjoy before, during, and after your workout as well as long days spent outdoors.  For less than 60 calories and under 6 grams of sugar, you can say “bye-bye” to that junk drink found in the stores.  And if you’re reading this on a Friday, add tequila (makes a great margarita).

NOTE:  I recommend drinking this at room temperature vs. ice-cold because it will be easier on your digestive system.

SOMETHING ELSE I RECOMMEND:  AMPED Hydrate by Isagenix.  All-natural, dye-free, affordable, delicious Check it Out!


Q:  Can I swap out the citrus for other fruits?

A:  YES!  Try Grapefruit or Orange but keep in mind this will nearly double your calories and grams of sugar.

lime facts




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