Welcome to Aubrey Worek Fitness

I help busy, career-driven women fall in love with who they see in the mirror without guilt or giving up their favorite foods. 

Credentials

Hi! I’m Aubrey, and I’m so glad you’re here! Like you, I wear a lot of hats. By day, I’m a TV Fitness & Nutrition Expert with a Bachelor of Science degree in Exercise Science from Slippery Rock University. I’ve also collected a few certifications along the way: I’m an Exercise Physiologist through the American College of Sports Medicine, a Nutrition Specialist through the American Academy of Sports Dieticians and Nutritionists, a Group Fitness Instructor, and a certified 200-hour YogaFit RYT Instructor through the Yoga Alliance. And did I mention? I’m also a professional pole artist, choreographer, and Bikini competitor with Fitness America and OCB!

Before I opened my studio, FitnessEnvi, I was an Account Manager for Healthways and SilverSneakers, working with top companies like Westinghouse, Bayer, and MEDRAD. I even founded my own corporate wellness company, Wellness Solutions at Work (WSW), in 2008, where I managed corporate wellness programs for some of the biggest names out there.

My fitness journey? It all kicked off in 2007 when I competed in my first Bikini and Fitness show at the Kumite Classic in Pittsburgh. I won 1st in my class in the Bikini Pageant and went on to compete across the U.S., making it to the Top 5 in international shows. In 2015, I won the Fitness America Championships in Las Vegas and earned my first Pro Card. But the journey didn’t stop there! After giving birth to my 10-pound son in 2016, I got back on stage, graced the cover of BFW Magazine in 2017, and continued to win titles, including the Pole Art US Pole Sports Federation Competition in 2020. In 2022, I earned my OCB Pro Bikini Card and made my Pro debut at the largest, drug-free bodybuilding competition in the world – the OCB Yorton Cup Championships!

Fitness, nutrition, and dance light my soul on fire, but what really makes my heart soar is helping busy, career-driven women fall in love with who they see in the mirror. Whether it’s through my online programs like ENVISION or Strong-Sexy YOU, I coach women from all around the world to transform their bodies, minds, and spirits—creating lasting change.

When I’m not in the studio or on TV as the Fitness Expert for Pittsburgh Today Live, you can find me spending quality time with my loving son, Roman, and my amazing husband, Daniel.

My mission? To live with love, gratitude, and compassion, and help others do the same while they chase their own dreams!

Degreed and Certified

Credentials

 

  • Bachelor of Science ~ Exercise Science, Minors: Dance and Gerontology ~ Slippery Rock University
  • TV FITNESS EXPERT FOR KDKA CHANNEL 2
  • Founder of Wellness Solutions at Work ~ Corporate Wellness Company
  • Reiki Therapist Level 1
  • The Aerobics & Fitness Association of America (AFAA) – Certified Primary Group Fitness Instructor
  • The American College of Sports Medicine (ACSM) – Certified Exercise Physiologist The American Academy of Sports Dieticians and Nutritionists (AASDN) – Certified Nutrition Specialist
  • 2020 Winner of the YWCA Women’s Health & Fitness Award 
  • 2021 Winner of “Dancing with the Celebrities” Charity Event Animal Friends Westmoreland County
  • Contributor to the City Scene Magazine of Pittsburgh
  • OCB Bikini Pro and Yorton Cup Qualifier 2023 &  2024
  • YogaFit Instructor & 200 HOUR RYT – Yoga Alliance
  • 2015 MS. Fitness America Champion
  • Johny G. Spinning Certified Instructor
  • Les Mills BodyPump and BodyCombat Group Fitness Programs
  • Zumba Instructor
  • Two-time nominee for the Winner’s Circle Awards Program 2014 and 2015
  • Sponsored Fitness Competitor & Team Isagenix Athlete
  • National Academy of Sports Medicine Blog Contributor
  • BFW Magazine Model and Contributor 
  •  Adjunct Professor for Seton Hill University
  • US Pole Sports Federation Pole Art Champion September 2020
  • XPert Pole Fitness Instructor Level 1 & 2 Certified

Let’s connect on Instagram!