Lose weight without dieting?! YES. I will tell you HOW.

Find your "WHY" for 2020 ~ Pittsburgh Today Live with Wellness Specialist, Aubrey Worek.

YOUR 2020 Transformation!

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How to Make a Vision Board!

Lower Body Foam Rolling!

Foam Rolling for Your Upper Body.

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The Evening Ritual Guide Book - how to use it for Envision~Empower~Enhance

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