Description
- 1-hour Welcome and Kick-off call that reviews your initial plan (exercise prescription, food targets, habit-setting-systems, etc.)
- Weekly virtual check-ins and evaluations (done via email and audio recordings)
- Weekly access to messaging me directing with questions and for immediate support (Monday thru Friday)
- Customized, results-driven exercise training programs based upon your busy schedule
- Customized macros, meal plans, recipes, and food targets
- Supplementation guidance and nutrient timing
- 2 interactive Group Coaching Calls per month via Zoom that I call, “Your Super Natural Upgrade.”
Bonus: Quarterly Meet-ups in person!
2024 Client Rate:
- 6 or 12 Month Transformation Package – $450 per month
*Pay for the entire series in-full and receive 10% off your total!
