Kneepads and platform heels are required for all Russian Exotic classes. Leggings or over the knee socks are appropriate as there is no climbing in this style. *8 inch heels suggested.
INTRO TO RUSSIAN
CLASS LEVEL: BEGINNER
This class is for the absolute Russian beginner. No fitness or pole experience required. Beginner introduces the classic transitions, dance moves, grip changes and conditioning for the style. Dance on your toe points, strengthen muscles and holds, learn dance combos and spins. Develop the skills in the style of Flow needed to move up and be prepared to learn a choreographed routine in higher class level.