Description
Have you completed at least 2 months of classes at FitnessEnvi?
Then you’re ready for Pole Perfection!
This class is designed to nurture your “pole brain” and help you develop a deeper understanding of the art and athleticism behind pole dancing. You’ll learn to execute skills on both your right and left sides, while expanding your knowledge of grip positions, anatomy, ballet terminology, and pole-specific language.
By understanding these foundational elements, you’ll elevate not only your movement but also your mind-body awareness.
For example, when we teach the Straddle Spin on Spin Mode, you’ll learn that it uses:
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A full-bracket hand grip
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A pancake straddle position
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Two points of contact (P.O.C.)
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And heavily activates the psoas (hip flexor) muscles
Safety and technique are always our top priorities—so you’ll gain confidence while perfecting your skills in an empowering, educational environment. Bare feet and minimal clothing are recommended (booty shorts + sports bra) to ensure proper grip and movement freedom.
Get ready to experience the next level of your pole journey with Pole Perfection!
