Post-Show Problems and 9 ways to Solve Them
Let’s take a look inside the mind of a fitness competitor the day after the fun is done. And speaking from experience it can be anything but healthy. So, you’ve decided to enter a competitive Fitness Show (let’s use “Fitness” as an umbrella word for the Bikini, Figure, Fitness, Bodybuilding, or Physique categories). Congratulations! If […]
The Tastiest Tzatziki Sauce!
Simple, healthy, and refreshing…for those of us who still incorporate dairy into our lives. • 3 cups full-fat, organic Greek yogurt • 1 lemon or lime (about 3 T) • 1 fresh garlic clove (minced) • 1 tbsp fresh, organic dill (finely chopped, can substitute mint leaves for a slightly different version) • 1 tbsp […]
Keto Sunbutter Muffins (tastes like PB&J!)
This recipe is unbelievable. You MUST try these! Makes a bakers dozen. *5 net carbs Ingredients: 🔸 1 small jar (2 cups) non-GMO Sunbutter (make from sunflower seeds) 🔹 2 organic eggs 🔸 1 cup unsweetened milk of your choice 🔹 4 tablespoons Monk fruit sweetener 🔸 1 teaspoon vanilla extract 🔹 1 […]
Guilt-Free Chocolate Protein Crepe!
Enjoy this chocolate crepe morning, noon, or night! I conjured this up a few years ago trying to satisfy my sweet tooth when dieting for a fitness show. I fell in love with it and hope you do too. There are so many variations on this, depending on your own personal taste as well as […]
The Day My Husband Got Hit By a Train
Wanna know how to become a YouTube sensation? Get hit by a train and live to tell about it. It seems like a foggy memory. Almost like a dream. On April 25th, 2008 at approximately 6:30 p.m. on a dim and rainy Friday evening, the man who would 3 years later become my husband got […]