I have used the word nemesis to describe either a person in my life who has challenged me intensely or a particular physical skill that I cannot yet conquer. Each year I seem to come across a new nemesis-person. Sometimes my nemesis has been myself. My nemesis is always someone who makes me feel uncomfortable to be around…someone who I…
Variety is the spice of life and it pairs well when fueling your fitness needs as a part of your Booty Builder 45-Day Challenge! Scroll down to choose from any of the following meals created by our Registered Dietician, Kelli Curtiss! Stuffed Acorn Squash ¼ lb Ground Turkey ½ acorn squash ½-1c Kale, chopped 1 Tbsp Italian seasoning 1/8tsp pink…
This 3 ingredient sweet-tooth fixer was a happy accident I made up that you MUST try! Ingredients: 1. Organic Avocado 2. Monkfruit Sweetener 3. Organic Cinnamon Directions: Mash-up a very ripe avocado and season it to your taste with cinnamon and Monkfruit. Dip these Butternut Squash Pretzels into your mix and ENJOY! I love it SO MUCH.
This dish is just sizzles and is versatile. Use it as side dish or throw an egg on top for breakfast. Super simple, quick and only 5 ingredients! Who doesn’t love that?! Ingredients: 2 organic medium sweet potatoes, shredded 2 Shallots, Sliced 6 gloves garlic, sliced 2-3 cups organic spinach, chopped 1 TBSP Avocado oil Pink Himalayan salt and pepper…
1 medium organic sweet potato 6 cage free organic eggs 1 medium organic bell pepper 1 small organic purple onion 1T Breakfast Seasoning (I used Primal Palate, but cumin and paprika would suffice) Himalayan pink salt and pepper to taste Oil for greasing Preheat oven to 375. Wash your potatoes and slice very thin, chop pepper and onion. Place eggs…
Try this easy, light and refreshing meal for lunch or dinner! Not a lot of prep and only a few ingredients makes for a winning combination. Ingredients: 2 wild caught Tuna steaks Organic Romaine lettuce 1 organic tomato 1 organic avocado 1/4c Organic full fat sour cream Hot sauce to taste Himalayan pink salt and pepper Directions: 1. Season tuna…
This recipe is quick, easy and a one-pot wonder that even your kids will enjoy! Ingredients: 2 lb ground grass fed beef or Organic ground turkey 1 large organic onion, diced 6 organic garlic cloves, chopped 28oz canned diced organic tomatoes 1t turmeric 1T garlic powder 1T onion powder 2 tsp thyme Himalayan pink salt to taste Pepper to taste…
Cozy-up with this super-simple recipe that is healthy, tasty, and makes for great use of leftovers! Ingredients: 1lb grass fed ground beef (local if you can) 1 cup Navy beans (I prefer to soak my own dry beans) 1 can organic diced tomatoes, undrained 1 cup Organic Celery sliced 1 medium Organic Onion diced 1 Organic Bell Pepper diced 2…
Try this easy recipe that uses your leftovers! Eggs and veggies are a staple in our breakfast. Ingredients: 1c left over steak, diced (grass-fed/grass-finished recommended) 1c organic spinach (tear it up) ½ organic bell pepper of your choice, diced ½ organic red onion, diced 6 whole organic eggs 1T Organic Heavy Cream Pink Salt and Black Pepper to taste 3/4c…
In March 2020 I received the great honor of being nominated for the YWCA Health and Fitness Award. I actually WON the award thanks to the heart-felt testimonial given here by a yoga participant of mine – Marcy Paul. I’d like to THANK her from the bottom of my heart for sharing her experience. This warms my spirit and gives…