Nutrition Consultations

 As a certified Nutrition Specialist with the American Academy of Sports Dietitians and Nutritionists, I passionately work with people to help them improve their relationship with food by developing a realistic approach to everyday eating.  My goal is to help you make positive lifestyle choices that you can adhere to for the rest of your life!

During our first session, we’ll review your Wellness Interview that will be e-mailed to you upon your selection (single session vs. 6 week program).

After establishing your goals, we will get started immediately and the transformation will begin!

6 Week Nutrition Makeover

  • Includes one-on-one KICK-OFF call LIVE with Aubrey
  • 6 Week nutritional guidance that will be altered based on your blood-type and gut microbiome
  • Exercise prescription/workout program customized to YOU
    6 virtual check-ins/online coaching appointments with Aubrey all designed at helping you reach your goals
  • Includes access to Aubrey’s private Facebook support group and your personal “Evening Ritual” Guide Book


  • Buy a 1:1 session: $95 nutrition consultation (phone or in-person)

  • Buy a 2:1 session: $120 for a live, 60-minute session for two people (great for couples or family members)

Testimonials for Aubrey Worek

Aubrey has fitness competition preparation down to a science. She took me from flab to fab with a customized meal and workout plan and kept me accountable with regular check-ins and posing sessions. At 46, I was just looking to step outside of my comfort zone with my first bikini competition, but Aubrey got me into the best shape of my life in a safe and healthy manner, and I look forward to doing more in the future with her assistance. I never thought I could stand on a stage in a tiny bikini with everyone looking at me, but Aubrey gave me the confidence to shine.

Christine Yoder

After two years taking classes at Aubrey’s studio, I developed confidence in my ability to achieve any goal I set my mind on. I decided to compete in the Fitness & Bikini Routine category, for my very first time. Aubrey guided me every step of the way from workouts, diet, and posing, to choreography, make-up, and hair. With her coaching program, I placed fourth in fitness and third in bikini! One thing that I love about Aubrey, is that is does not believe in “diets”, she believes in lifestyle changes. From the beginning of my training to hitting the stage, I released nearly 15 pounds and have been able to maintain a majority of my loss with the post-show nutrition plan she provided me. I can’t wait to see what great things I can accomplish next with the help of Aubrey!

Shanna G.
Shanna G.Teacher

Aubrey Worek-DeStephen has been an amazing and awesome posing instructor. Her knowledge and experience come from years of cultivating a successful career in the field of competitive fitness. Aubrey’s constructive feedback and support has helped me to improve my stage presence and I highly recommend this multi-faceted, talented and phenomenal coach. If you are looking to be classy and sassy on the stage and bring out the best you, Aubrey will help take you there!

Stacy-Ann Chan
Stacy-Ann Chan, MBA, CPSM, C.P.M.Senior Analyst

I love what Aubrey has done for me personally. Through her variety of training programs and specific and easy to do nutrition plans, I’ve gained more respect for myself, more confidence in my capabilities, physical strength that I wouldn’t have developed on my own in a gym, friendships, and all within a comfortable atmosphere. My mind and body is much improved since incorporating Aubrey’s techniques into my life. All of which are reasons I keep coming back for more!

Tara Klosnick
Tara Klosnick, Senior Strategic Sourcing Specialist

In May of 2015, I entered my first fitness competition, and thanks to Aubrey I had all the information and training needed for the big day – right down to my hair and makeup. Along with a great workout plan and wonderfully choreographed fitness routine, Aubrey provided me with all the tools necessary to be successful. And at the age of 48, I placed in both the fitness and classic bikini division!

Debbie Garbin
Debbie Garbin, Owner of Mama G’s Diner