I have been working with the general population on improving their nutrition habits for over a decade. As a certified Nutrition Specialist with the American Academy of Sports Dietitians and Nutritionists, I passionately work with people to help them improve their relationship with food by developing a realistic approach to everyday eating. My goal is to help you make positive lifestyle choices that you can adhere to for the rest of your life!
During our first session, we’ll review your Wellness Interview that will be e-mailed to you upon your selection (single session vs. 6 week program).
After establishing your goals, we will get started immediately and the transformation will begin!
6 Week Nutrition Makeover
Includes 1 phone consultation or live meeting
6 virtual check-ins (e-mail, videos, Skype or Facetime)
Each week you will have a different area of your nutrition program to focus on and work towards creating positive lifestyle changes
The e-Check-ins will have specified criteria that you will provide in order to achieve your weekly goal
Buy a 1:1 session: $85 for an in-person nutrition consultation
Buy a Phone Consultation: $75 for a 60-minute session
Buy a 2:1 session: $50 per person for a live, 60-minute session for two people (great for couples)
Testimonials for Aubrey Worek
After two years taking classes at Aubrey’s studio, I developed confidence in my ability to achieve any goal I set my mind on. I decided to compete in the Fitness & Bikini Routine category, for my very first time. Aubrey guided me every step of the way from workouts, diet, and posing, to choreography, make-up, and hair. With her coaching program, I placed fourth in fitness and third in bikini! One thing that I love about Aubrey, is that is does not believe in “diets”, she believes in lifestyle changes. From the beginning of my training to hitting the stage, I released nearly 15 pounds and have been able to maintain a majority of my loss with the post-show nutrition plan she provided me. I can’t wait to see what great things I can accomplish next with the help of Aubrey!
Aubrey Worek-DeStephen has been an amazing and awesome posing instructor. Her knowledge and experience come from years of cultivating a successful career in the field of competitive fitness. Aubrey’s constructive feedback and support has helped me to improve my stage presence and I highly recommend this multi-faceted, talented and phenomenal coach. If you are looking to be classy and sassy on the stage and bring out the best you, Aubrey will help take you there!
I love what Aubrey has done for me personally. Through her variety of training programs and specific and easy to do nutrition plans, I’ve gained more respect for myself, more confidence in my capabilities, physical strength that I wouldn’t have developed on my own in a gym, friendships, and all within a comfortable atmosphere. My mind and body is much improved since incorporating Aubrey’s techniques into my life. All of which are reasons I keep coming back for more!
In May of 2015, I entered my first fitness competition, and thanks to Aubrey I had all the information and training needed for the big day – right down to my hair and makeup. Along with a great workout plan and wonderfully choreographed fitness routine, Aubrey provided me with all the tools necessary to be successful. And at the age of 48, I placed in both the fitness and classic bikini division!
I have enjoyed working with Aubrey to help with various musculoskeletal issues and general well being. Acupuncture is a wonderful modality for athletes because it not only helps to promote healing it also helps to prevent injuries and enhance performance. Acupuncture is a holistic and highly individualized medicine that helps to balance the body so that it can work on an optimal level. Aubrey has been wonderful to work with because she is a motivated patient who is interested in learning more about the paradigm of Traditional Chinese Medicine (TCM) and follows recommendations based on TCM theory.