Pole Dance Level 2 – Four Week Series

Join us at FitnessEnvi for this amazing, 4 Week Series that will introduce you to the wonderful world of Pole Dance and Fitness! Must have completed our Pole Level 1 Series OR 10 Pole dance drop-in classes.

Total cost for the course is $125 and must be paid in advance to guarantee your spot. Class meets every Saturday in OCTOBER for 4 weeks in a row Noon – 1 p.m. and is a prerequisite in order to register for our more advanced classes like Pole Tricks and ContemPoleAry.

SPECIAL: $125 for 4 week series INCLUDES unlimited drop-in for the ENTIRE MONTH OF OCTOBER 2019!!! GET ON THIS DEAL!

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Level 2, Four Week Series

• Week 1: Review all of Level One; Work on all Level 1 Spins with one arm only
• Week 2: Straddle Spin; Rock Star w/ one arm; Ice Skater; Sword Spin
• Week 3: Pike spins, Straddle spins again (work on flexibility) Elbow stands w/o kicking; half pint w/ pike
• Week 4: combo spins and routine review:
  • Straddle + fairy (stag spin)
  • Chair + back hook
  • Fairy + back hook
  • Layouts on the Pole