Pole Conditioning and Pole Fitness collide! Join us for this 60-minute class geared towards getting you in the BEST shape of your life – unconventionally with alternative pole fitness moves that raise your heart rate, challenge and build your muscular endurance, and improve your attitude through a rushing release of endorphins. BONUS: you will be taught 1 pole trick that is suitable to your fitness level #PhotoOpp
Attire: Bare feet, shorts, no lotion on hands, feet or thighs. Bring water (or purchase at FE for $1).
*This is an all-levels class; we do recommend taking a few of our Thursday Intro level classes prior to going full Primal. Follow @fitnessenvi_ and @aubreyworek on Instagram for videos.