A FitnessEnvi original! One of my favorite props to use for both fitness and dance is a chair! We all have plenty at home so you can’t get out of doing your homework this time! Appropriate for all fitness levels. This is a full-body, 60-minute workout that will give you the most creative and cool ways to enhance your fitness abilities…spawned by my years as a fitness competitor. Note: I sturdy, steel-backed chair is required.