Full Body Fusion (drop-in)

$2000

FULL BODY FUSION captures all of your favorite body parts to train but in short-bouts that won’t totally annoy you or piss you off.
All levels are welcome so please join us for this absolutely fabulous full-body workout that is balanced to the max and will leave you feeling leaner than you did before. PLEASE wear/bring clean sneakers. 
Class format:
5 minute Warm-up (light cardio)
16 minute TABATA
15 minutes – Dynamic Yoga 
20 minutes = Butts and Guts + Cooldown

Items needed:  Resistance band, Stability Ball, 1 weighted object (5-12 lbs) will be incorporated for the above exercise modalities. 

SKU: bootcamp-1 Category: Product ID: 21953

Description

FULL BODY FUSION captures all of your favorite body parts to train but in short-bouts that won’t totally annoy you or piss you off.
All levels are welcome so please join us for this absolutely fabulous full-body workout that is balanced to the max and will leave you feeling leaner than you did before. PLEASE wear/bring clean sneakers. 
Class format:
5 minute Warm-up (light cardio)
16 minute TABATA
15 minutes – Dynamic Yoga 
20 minutes = Butts and Guts + Cooldown

Items needed:  Resistance band, Stability Ball, 1 weighted object (5-12 lbs) will be incorporated for the above exercise modalities