Achieve dramatic results by maximizing your resistance training. Increase your muscle definition, boost your metabolism, improve your body image with the expert guidance of fitness pros Andi Wagner and Aubrey Worek.
Affordable. Time-efficient. Fun. All in a supportive, online/virtual group environment. Workouts can be done at-home with the recommended equipment: looped resistance bands, dumbbells from 5-25 pounds depending on your current fitness level, (optional: jump rope, stability ball, yoga mat). Note: all clients must have access to a Facebook account as all live chats will be held through the app.
We “LIFT OFF” after Labor Day!
What you get:
- 8 transformative workouts
- Two sessions of live group coaching PER WEEK with degreed and certified pros, The A-Team
- 6-week calendar to manage your busy life
- “LIFT OFF” Morning Ritual
- Weekly accountability check-ins with Alyssa Siegel
- NEW Recipes AND Example Muscle-Building Meal Plans
- Practical and Science-Based Dietary strategies
- Bonus giveaways, grand prizes, and more!