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The Art of Designing a Perfect “Cheat Meal”

The Art of Designing a Perfect “Cheat Meal”

Nutrition March 8, 2016 by Aubrey Worek 0Comments

By Aubrey Worek B.S. Exercise Science C-EP ACSM Nutrition Specialist – AASDN  I want you to say the word “CHEAT” out loud.  Say it. CHEAT!  How do you feel after you say this word?  What things do you associate with this word? When we actively CHEAT, we know we are doing something dishonest or something we know we should not…

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