Eating healthy doesn’t have to be time-consuming or overwhelming! With the right strategies and products, you can make nourishing choices that support your fitness and lifestyle goals—without spending hours in the kitchen. Smart Food Prep: A New Approach Forget spending an entire Sunday meal prepping! The healthiest (and most sustainable) way to approach food prep is to make it part…
Traveling doesn’t have to mean derailing your fitness and nutrition goals! Whether you’re road-tripping, flying to a competition, or just sneaking away for a well-deserved vacation, you can still stay on track while enjoying the local food scene. Pack Like a Pro: Travel-Friendly Foods & Biohacks One of the most common questions I get is: What foods should I pack…
Breakfast: Breakfast: The Liver Rescue Smoothie (from “Cleanse to Heal.” By Anthony William) Ingredients (makes 1 serving) 1 organic banana 1 cup WILD, frozen blueberries 1 Tablespoon of organic Dragon Fruit powder (can be found on Amazon. AKA: Pitaya) 1/2 cup to 1 cup coconut water or Purified water *Note: Do not put protein powder or veggies in this smoothie. …
Roman’s Breakfast Pizza! Created by a 5-year-old, delish enough for all ages. Ingredients: 4 whole, pasture-raised eggs 4 oz egg whites 3 T organic marinara sauce (can swap with pesto) 1/4 cup chopped white or red onions 1 heaping spoonful of coconut flour (used to thicken) 1 dash of organic garlic powder 1 pinch of pink salt 1-2 ounces of…
Perfect for when you do not feel like washing or prepping your veggies! Ingredients: 1 container of NON-GMO Tofu (dice it up in small, bite-sized pieces) 2 cans organic, whole coconut milk 1 Bag of frozen, organic broccoli 1 Bag of frozen, organic cauliflower rice 1 Bag of frozen, organic cut carrots 1 Bag frozen, organic sweet potatoes 1 organic…
Ingredients: 1 lb grass-fed/grass-finished ground beef 2 cans chopped tomatoes or chop them fresh, organic 1 can Rotel 1 can organic black beans (drained and rinsed) 1 can non-gmo corn (drained) *Option to use chopped carrots/celery in place of corn 1 package organic taco seasoning 1 package organic ranch mix Directions: Brown ground beef in a pan with cooking spray.…
Ingredients: 3-4 organic chicken breasts 1 bottle of Organic Buffalo Sauce 1 envelope of organic Ranch seasoning Directions: Cook on high in crock pot for 4 hours, then shred with 2 forks. Recipe provided by Andi Martin-Wagner
Ingredients: Use prepared, mashed cauliflower from the frozen food section 1lb ground grass-fed/grass-finished beef or wild, ground turkey 1/2-1 cup chopped onions 2 cloves garlic, chopped 1 bag frozen veggies (carrots, green beans, peas, corn) 1 cup chicken broth 1 T tomato paste 1 T flour 1/2 t salt 1/4 t pepper 1 t dried rosemary 1 t dried thyme…
This is a great family recipe, because everyone can customize it to his or her own liking. Use it for tacos, burritos, a sandwich, or as a salad topper. And the best part, leftovers are amazing! Ingredients: 1 Jar of organic, medium-heat salsa 1 Package of taco seasoning 3-4 anti-biotic-free chicken breasts, cut in halves Directions: Combine all ingredients in…
Option to swap chicken with grass-fed/grass-finished beef or all-natural turkey 1 lb lean ground chicken (no skin) 1 egg chopped scallions Italian seasonings Salt and pepper to taste 1/4c panko breadcrumbs Directions: Mix well, and place in a sprayed muffin pan (small sized muffins). Place on a bed of Zoodles and your favorite sauce! Bake 20-25 minutes at 350 degrees. …