Eating healthy doesn’t have to be time-consuming or overwhelming! With the right strategies and products, you can make nourishing choices that support your fitness and
Traveling doesn’t have to mean derailing your fitness and nutrition goals! Whether you’re road-tripping, flying to a competition, or just sneaking away for a well-deserved
Breakfast: Breakfast: The Liver Rescue Smoothie (from “Cleanse to Heal.” By Anthony William AKA: Medical Medium) Ingredients (makes 1 serving) 1 organic banana 1 cup
Roman’s Breakfast Pizza! Created by a 5-year-old, delish enough for all ages. Ingredients: 4 whole, pasture-raised eggs 4 oz egg whites 3 T organic marinara
Perfect for when you do not feel like washing or prepping your veggies! Ingredients: 1 container of NON-GMO Tofu (dice it up in small, bite-sized
Ingredients: 1 lb grass-fed/grass-finished ground beef 2 cans chopped tomatoes or chop them fresh, organic 1 can Rotel 1 can organic black beans (drained and
Ingredients: 3-4 organic chicken breasts 1 bottle of Organic Buffalo Sauce 1 envelope of organic Ranch seasoning Directions: Cook on high in crock pot for
Ingredients: Use prepared, mashed cauliflower from the frozen food section 1lb ground grass-fed/grass-finished beef or wild, ground turkey 1/2-1 cup chopped onions 2 cloves garlic,
This is a great family recipe, because everyone can customize it to his or her own liking. Use it for tacos, burritos, a sandwich, or
Option to swap chicken with grass-fed/grass-finished beef or all-natural turkey 1 lb lean ground chicken (no skin) 1 egg chopped scallions Italian seasonings Salt and