The Tastiest Tzatziki Sauce!

The Tastiest Tzatziki Sauce!

Simple, healthy, and refreshing…for those of us who still incorporate dairy into our lives. • 3 cups full-fat, organic Greek yogurt • 1 lemon or lime (about 3 T) • 1 fresh garlic clove (minced) • 1 tbsp fresh, organic dill (finely chopped, can substitute mint leaves for a slightly different version) • 1 tbsp organic mint leaves, finely chopped…

Pass the Salt?!

Pass the Salt?!

For years we’ve been told that salt is bad for us and we should avoid it at all costs. While this is true of large amounts of salt, it is actually a beneficial piece of our diet when enjoyed in moderation. In fact, naturally harvested salt, such as sea salt or pink Himalayan salt, has helpful contents like minerals and…

How 2 EASILY get to a Gallon of H20 a DAY!

How 2 EASILY get to a Gallon of H20 a DAY!

Once-upon-a-time I drank very little water.  Why?  Well because I did not have a strategy, habit, or a real reason to consume a certain number of ounces per day.  Along the various fitness-freaky stages of my life, I starting to become a water bottle snob.  Some water bottles made it more enjoyable or easy for me to reach my personal…

ELECTRIC PUNCH!

ELECTRIC PUNCH!

Try my – Easy and Refreshing Electrolyte Drink {Homemade & Cheap!} Long gone are my days of drinking distilled water from a plastic gallon jug!  This is thanks to a client and friend of mine who converted me to the 1/2 gallon YETI stainless steel water bottle.  Even though I knew plastic was a poor choice for me to drink…

Metabolism Boosting Cocktail

Metabolism Boosting Cocktail

How’s your water consumption lately? Try this drink to help keep your liver toxin-free and regenerating so you can better metabolize fat! Did you know that the liver is the second largest organ of the body!? Our skin is the first. So be mindful what you put on your skin and in your body. Distilled H20 Organic Lemon/lemon juice Organic Cayenne…