This recipe is quick, easy and a one-pot wonder that even your kids will enjoy! Ingredients: 2 lb ground grass fed beef or Organic ground turkey 1 large organic onion, diced 6 organic garlic cloves, chopped 28oz canned diced organic tomatoes 1t turmeric 1T garlic powder 1T onion powder 2 tsp thyme Himalayan pink salt to taste Pepper to taste…
Cozy-up with this super-simple recipe that is healthy, tasty, and makes for great use of leftovers! Ingredients: 1lb grass fed ground beef (local if you can) 1 cup Navy beans (I prefer to soak my own dry beans) 1 can organic diced tomatoes, undrained 1 cup Organic Celery sliced 1 medium Organic Onion diced 1 Organic Bell Pepper diced 2…
Try this easy recipe that uses your leftovers! Eggs and veggies are a staple in our breakfast. Ingredients: 1c left over steak, diced (grass-fed/grass-finished recommended) 1c organic spinach (tear it up) ½ organic bell pepper of your choice, diced ½ organic red onion, diced 6 whole organic eggs 1T Organic Heavy Cream Pink Salt and Black Pepper to taste 3/4c…
Simple, healthy, and refreshing…for those of us who still incorporate dairy into our lives. • 3 cups full-fat, organic Greek yogurt • 1 lemon or lime (about 3 T) • 1 fresh garlic clove (minced) • 1 tbsp fresh, organic dill (finely chopped, can substitute mint leaves for a slightly different version) • 1 tbsp organic mint leaves, finely chopped…
This recipe is unbelievable. You MUST try these! Makes a bakers dozen. *5 net carbs Ingredients: 🔸 1 small jar (2 cups) non-GMO Sunbutter (make from sunflower seeds) 🔹 2 organic eggs 🔸 1 cup unsweetened milk of your choice 🔹 4 tablespoons Monk fruit sweetener 🔸 1 teaspoon vanilla extract 🔹 1 teaspoon baking soda 🔸 Half…
For years we’ve been told that salt is bad for us and we should avoid it at all costs. While this is true of large amounts of salt, it is actually a beneficial piece of our diet when enjoyed in moderation. In fact, naturally harvested salt, such as sea salt or pink Himalayan salt, has helpful contents like minerals and…
Once-upon-a-time I drank very little water. In fact, I remember as a teenager drinking zero water and only drinking milk or Pepsi! Whaaat and why?! It was because I did not have a strategy, habit, OR a real reason to consume a certain number of ounces per day. I had no “WHY.” Along the various fitness-freaky stages of my life,…
Have you ever felt sluggish during a workout, struggled with muscle cramps, or noticed your performance plateauing? Your body might be crying out for electrolytes—those tiny, powerhouse minerals that keep everything running smoothly. Let’s dive into why electrolyte drinks should be a staple in your fitness routine and how they can supercharge your workouts. What Are Electrolytes, and Why Are…
Do you struggle with sticking to your healthy lifestyle because your life is as crazy-busy as mine? Or maybe you’ve thought about getting a membership to one of those fancy food prep companies that are absolutely awesome but just not fitting into your budget? Perhaps you are really like me and have the best intentions in the world to prepare…
Try this drink to help your liver flush out toxins so you can better metabolize fat! Makes approximately 2 servings. Did you know that the liver is the second largest organ of the body!? Our skin is the first. So be mindful what you put on your skin and in your body. 2 cups of purified or distilled H20 1/2…