Simple, healthy, and refreshing…for those of us who still incorporate dairy into our lives. • 3 cups full-fat, organic Greek yogurt • 1 lemon or lime (about 3 T) • 1 fresh garlic clove (minced) • 1 tbsp fresh, organic dill (finely chopped, can substitute mint leaves for a slightly different version) • 1 tbsp organic mint leaves, finely chopped…
This recipe is unbelievable. You MUST try these! Makes a bakers dozen. *5 net carbs Ingredients: 🔸 1 small jar (2 cups) non-GMO Sunbutter (make from sunflower seeds) 🔹 2 organic eggs 🔸 1 cup unsweetened milk of your choice 🔹 4 tablespoons Monk fruit sweetener 🔸 1 teaspoon vanilla extract 🔹 1 teaspoon baking soda 🔸 Half…
For years we’ve been told that salt is bad for us and we should avoid it at all costs. While this is true of large amounts of salt, it is actually a beneficial piece of our diet when enjoyed in moderation. In fact, naturally harvested salt, such as sea salt or pink Himalayan salt, has helpful contents like minerals and…
Once-upon-a-time I drank very little water. In fact, I remember as a teenager drinking zero water and only drinking milk or Pepsi! Whaaat and why?! It was because I did not have a strategy, habit, OR a real reason to consume a certain number of ounces per day. I had no “WHY.” Along the various fitness-freaky stages of my life,…
Try my – Easy and Refreshing Electrolyte Drink {Homemade & Cheap!} Long gone are my days of drinking distilled water from a plastic gallon jug! This is thanks to a client and friend of mine who converted me to the 1/2 gallon YETI stainless steel water bottle. Even though I knew plastic was a poor choice for me to drink…
Do you struggle with sticking to your healthy lifestyle because your life is as crazy-busy as mine? Or maybe you’ve thought about getting a membership to one of those fancy food prep companies that are absolutely awesome but just not fitting into your budget? Perhaps you are really like me and have the best intentions in the world to prepare…
Try this drink to help your liver flush out toxins so you can better metabolize fat! Makes approximately 2 servings. Did you know that the liver is the second largest organ of the body!? Our skin is the first. So be mindful what you put on your skin and in your body. 2 cups of purified or distilled H20 1/2…
By Aubrey Worek B.S. Exercise Science C-EP ACSM Nutrition Specialist – AASDN I want you to say the word “CHEAT” out loud. Say it. CHEAT! How do you feel after you say this word? What things do you associate with this word? When we actively CHEAT, we know we are doing something dishonest or something we know we should not…