Say “bye-bye” to Reese’s PB cups and HELLO to Protein Cups!  You gotta try these – they’re an orgasmic way to get in your healthy fats for the day! Melt 1/2 cup coconut oil and 2 heaping tablespoons of your favorite natural nut butter in a glass measuring cup  Mix in 1 scoop of Isagenix Isalean Chocolate shake (or whatever protein powder you use)…

Less addictive than my healthy “Reese’s” cups I discovered…but try these frozen yogurt bites and let me know what you think.  SUPER easy to make and a great post-workout treat. 1 cup organic Greek yogurt (non-fat has about 130 calories per cup) 1T raw honey (64 calories) 1/2 scoop of your favorite shake – mine is anything by Isagenix (best…

Here’s my little spin-off to Coconut Bombs.  Get in your good fat and satisfy your sweet tooth without the guilt!  Have one of these treats after dinner and wake up feeling refreshed (eating healthy fats at night makes for good bowel movements in the morning!). Ingredients: Organic Coconut Oil Organic Coconut Flour (I’m sure you can substitute different organic flour…

Ok, if you are at all like me, you LOVE good, healthy food – and it is even better when it requires little time and effort to make!   #feedmefast I came up with this idea because I was inspired by a chocolate and avocado pudding I made recently – and I was out of avocados but had soft tofu.…