Fitness Coaching Designed for Real Life

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Nutrition

Italian Chicken Meatballs

Option to swap chicken with grass-fed/grass-finished beef or all-natural turkey 1 lb lean ground chicken (no skin) 1 egg chopped scallions Italian seasonings Salt and

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Nutrition

Egg Roll in a Bowl

Courtesy of Seersuckerandsaddles.com Ingredients: Sesame oil 1 lb ground turkey 1 bag coleslaw mix 1 T rice wine vinegar ¼ c soy sauce 1 T

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Dessert Hacks

Banana Berry Smoothie Bowl

Enjoy this sweet, satisfying snack by Andi Martin-Wagner!  Ingredients: 1/3c unsweetened vanilla almond milk 1/3c raspberries 1/2 cup Greek yogurt 1 packet Stevia 1 scoop

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Nutrition

Aubrey’s Tropical Guacamole

I created this super-satisfying and crowd-pleasing recipe after visiting one of my favorite restaurants and getting inspired (Mad Mex, yaaasss).  Take this dish to your

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Dessert Hacks

The Best Balls Ever!

This is a classic, no-bake recipe that will make you happy when the afternoon slump hits – plus it’s a kid-pleaser!   This recipe makes A

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Blogging

My Nemesis

I have used the word nemesis to describe either a person in my life who has challenged me intensely or a particular physical skill that

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