You want to curb your cravings and discover a healthier lifestyle during a fun + simple 30 day online challenge.

I have been working with the general population on improving their nutrition habits for over a decade. As a certified Nutrition Specialist with the American Academy of Sports Dietitians and Nutritionists, I passionately work with people to help them improve their relationship with food by developing a realistic approach to everyday eating. My goal is to help you make positive lifestyle choices that you can adhere to for the rest of your life!