Theresa Z.

Theresa Z.

I first Started My nutritional Journey in January of 2018 With Aubrey. I decided to participated in her online program. Aubrey seemed to have a different approach that really inspired me to take the challenge and try a totally new approach. Aubrey had a nutritional talk at her studio where she spoke about blood-type eating and microbiome. That really interested…

Christine Yoder

Christine Yoder

Aubrey has fitness competition preparation down to a science. She took me from flab to fab with a customized meal and workout plan and kept me accountable with regular check-ins and posing sessions. At 46, I was just looking to step outside of my comfort zone with my first bikini competition, but Aubrey got me into the best shape of…

Succeeding with a Fitness Routine…

Succeeding with a Fitness Routine…

After two years taking classes at Aubrey’s studio, I developed confidence in my ability to achieve any goal I set my mind on.  I decided to compete in the Fitness & Bikini Routine category, for my very first time.  Aubrey guided me every step of the way from workouts, diet, and posing, to choreography, make-up, and hair. With her coaching program,…

Looking to be classy and sassy?

Looking to be classy and sassy?

Aubrey Worek-DeStephen has been an amazing and awesome posing instructor. Her knowledge and experience come from years of cultivating a successful career in the field of competitive fitness. Aubrey’s constructive feedback and support has helped me to improve my stage presence and I highly recommend this multi-faceted, talented and phenomenal coach. If you are looking to be classy and sassy…

I love what Aubrey has done for me…

I love what Aubrey has done for me…

I love what Aubrey has done for me personally. Through her variety of training programs and specific and easy to do nutrition plans, I’ve gained more respect for myself, more confidence in my capabilities, physical strength that I wouldn’t have developed on my own in a gym, friendships, and all within a comfortable atmosphere. My mind and body is much improved…

I entered my first fitness competition and thanks to Aubrey…

I entered my first fitness competition and thanks to Aubrey…

In May of 2015, I entered my first fitness competition, and thanks to Aubrey I had all the information and training needed for the big day – right down to my hair and makeup. Along with a great workout plan and wonderfully choreographed fitness routine, Aubrey provided me with all the tools necessary to be successful. And at the age…

I have enjoyed working with Aubrey to help…

I have enjoyed working with Aubrey to help…

I have enjoyed working with Aubrey to help with various musculoskeletal issues and general well being. Acupuncture is a wonderful modality for athletes because it not only helps to promote healing it also helps to prevent injuries and enhance performance. Acupuncture is a holistic and highly individualized medicine that helps to balance the body so that it can work on…

Aubrey’s dedication to anything she is pursuing is unprecedented…

Aubrey’s dedication to anything she is pursuing is unprecedented…

Aubrey’s dedication to anything she is pursuing is unprecedented and untouched by others. She is a go-getter who doesn’t let any set backs or “no’s” stop her from pushing towards her greater goals. Each “no” along the way has led her to a different direction on her path to her ultimate goal. Her belief in others and ability to connect…

Aubrey’s coaching earned me the necessary confidence and sass needed…

Aubrey’s coaching earned me the necessary confidence and sass needed…

Shortly into my first one-on-one posing session with Aubrey, in preparation for my first bikini competition, I quickly realized that my walk and stage presence was going to be the biggest challenge to overcome during my prep..even over nutrition! Hardly considered a girly girl, the transfer from Nikes to heels was surly going to be a wobbly one. Aubrey made…

I had started my journey to being health, but…

I had started my journey to being health, but…

When I met Aubrey, I had started my journey to being healthy but still felt lost and not fully motivated. I was going through the motions and had some results but, not the kind of results I wanted. Aubrey changed my whole life. She taught me how to really be healthy, inside and out. She even encouraged me to do…