In May of 2015, I entered my first fitness competition, and thanks to Aubrey I had all the information and training needed for the big day – right down to my hair and makeup. Along with a great workout plan and wonderfully choreographed fitness routine, Aubrey provided me with all the tools necessary to be successful. And at the age…
I have enjoyed working with Aubrey to help with various musculoskeletal issues and general well being. Acupuncture is a wonderful modality for athletes because it not only helps to promote healing it also helps to prevent injuries and enhance performance. Acupuncture is a holistic and highly individualized medicine that helps to balance the body so that it can work on…
Aubrey’s dedication to anything she is pursuing is unprecedented and untouched by others. She is a go-getter who doesn’t let any set backs or “no’s” stop her from pushing towards her greater goals. Each “no” along the way has led her to a different direction on her path to her ultimate goal. Her belief in others and ability to connect…
Shortly into my first one-on-one posing session with Aubrey, in preparation for my first bikini competition, I quickly realized that my walk and stage presence was going to be the biggest challenge to overcome during my prep..even over nutrition! Hardly considered a girly girl, the transfer from Nikes to heels was surly going to be a wobbly one. Aubrey made…
When I met Aubrey, I had started my journey to being healthy but still felt lost and not fully motivated. I was going through the motions and had some results but, not the kind of results I wanted. Aubrey changed my whole life. She taught me how to really be healthy, inside and out. She even encouraged me to do…
Aubrey has helped me achieve my fitness goals of successfully competing in the figure division of bodybuilding. In the 18 months I have worked with Aubrey, I have obtained notable gains in muscle mass & definition as well as significant improvements in my posing technique; earning 1st places finishes in my last 2 figure shows. The results I have achieved to…