By Aubrey Worek B.S. Exercise Science C-EP ACSM Nutrition Specialist – AASDN I want you to say the word “CHEAT” out loud. Say it. CHEAT! How do you feel after you say this word? What things do you associate with this word? When we actively CHEAT, we know we are doing something dishonest or something we know we should not…
Try these satisfying shake recipes to help you resist the urge to go thru the drive-thru this season! Waaaaay better than what that red-haired clown chillin’ under the golden arches will sell ya. Which one do you prefer and did they “do the trick”? Please leave a comment below! The Shamrock Shake 2 scoops IsaLean® Shake or IsaLeanPro in Natural Creamy…
Say “bye-bye” to Reese’s PB cups and HELLO to Protein Cups! You gotta try these – they’re an orgasmic way to get in your healthy fats for the day! Melt 1/2 cup coconut oil and 2 heaping tablespoons of your favorite natural nut butter in a glass measuring cup Mix in 1 scoop of Isagenix Isalean Chocolate shake (or whatever protein powder you use)…
Less addictive than my healthy “Reese’s” cups I discovered…but try these frozen yogurt bites and let me know what you think. SUPER easy to make and a great post-workout treat. 1 cup organic Greek yogurt (non-fat has about 130 calories per cup) 1T raw honey (64 calories) 1/2 scoop of your favorite shake – mine is anything by Isagenix (best…
Ok, I’m gonna put this out there – how many different filters do you try before you post a pic of yourself? Or, how many selfies do you take till you get “the perfect one”? Have you ever had a professional photo shoot before? Even a basic one with a professional photographer for your holiday cards? Nowadays we have quick…
Here’s my little spin-off to Coconut Bombs. Get in your good fat and satisfy your sweet tooth without the guilt! Have one of these treats after dinner and wake up feeling refreshed (eating healthy fats at night makes for good bowel movements in the morning!). Ingredients: Organic Coconut Oil Organic Coconut Flour (I’m sure you can substitute different organic flour…
Ok, if you are at all like me, you LOVE good, healthy food – and it is even better when it requires little time and effort to make! #feedmefast I came up with this idea because I was inspired by a chocolate and avocado pudding I made recently – and I was out of avocados but had soft tofu.…