As featured in the CITY SCENE Say ciao to “Dry January” and #NEXT to extreme New Years’ resolutions. There’s a growing movement quietly gaining momentum—one that embraces the concept of being ‘Soberish.’ It’s not about black-and-white sobriety, but rather finding a delicate balance in a society that constantly tempts us with excess. If you’re seeking a mindful and intentional approach…
I have used the word nemesis to describe either a person in my life who has challenged me intensely or a particular physical skill that I cannot yet conquer. Each year I seem to come across a new nemesis-person. Sometimes my nemesis has been myself. My nemesis is always someone who makes me feel uncomfortable to be around…someone who I…
Do you feel SIGHT is truly a gift? And if you believe love is blind then how do we start blindly loving ourselves? Most of us have not been taught how to blindly love ourselves. We are conditioned to do this to others…but what about you? What about me? Do you love yourself as yourself? Lately I have abused…
I dance nearly everyday. Dancing is my medicine…my therapy…my joy. It has been etched into my soul perhaps from past lives. Fact is, I know that I need it in order to function. Since I was a little girl I remember listening to a record called, “Tina the Ballerina” and would pretend I was this gorgeous French ballet dancer and…
Is this you? It’s Monday morning, the start of a new week – a NEW YOU. This is THE moment when you start fresh. No more “bad” food…never gonna drink alcohol again…gonna wake up before the sun rises to get to the gym…and YES, drink a gallon of water a day. Because you’re SICK of IT. You’re just over the…
Ok, I’m gonna put this out there – how many different filters do you try before you post a pic of yourself? Or, how many selfies do you take till you get “the perfect one”? Have you ever had a professional photo shoot before? Even a basic one with a professional photographer for your holiday cards? Nowadays we have quick…