Salted Caramel Chocolate Coffee BITES!

Salted Caramel Chocolate Coffee BITES!

I’m back in the kitchen – determined to find a way to satisfy my chocolate obsession and NOT blow my competition diet.  Now, this recipe is great for fitness competitors AND ideal for health-conscious eaters who want to have their chocolate and eat it guilt-free too! Ingredients: 2 cups of your favorite organic coffee – regular or decaf (preferably made…

How 2 EASILY get to a Gallon of H20 a DAY!

How 2 EASILY get to a Gallon of H20 a DAY!

Once-upon-a-time I drank very little water.  Why?  Well because I did not have a strategy, habit, or a real reason to consume a certain number of ounces per day.  Along the various fitness-freaky stages of my life, I starting to become a water bottle snob.  Some water bottles made it more enjoyable or easy for me to reach my personal…

ELECTRIC PUNCH!

ELECTRIC PUNCH!

Try my – Easy and Refreshing Electrolyte Drink {Homemade & Cheap!} Long gone are my days of drinking distilled water from a plastic gallon jug!  This is thanks to a client and friend of mine who converted me to the 1/2 gallon YETI stainless steel water bottle.  Even though I knew plastic was a poor choice for me to drink…

Coco-Loco Coconut Milk Pops!

Coco-Loco Coconut Milk Pops!

Essentially you just need THREE little ingredients to get yo CHOCOLATE fix!  The sky is the limit with these puppies.  Add nuts, nibs, fresh coconut flakes, dark chocolate chips, your fave nut butter, espresso, or good-quality protein powder to spice it up.  These are undeniably satisfying as the fat content is high and low sugar count is low which will…